18' Deadlift - 280kg for 9 reps

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Rob_Bush		18' Deadlift - 280kg for 9 reps	09-12-2012 @ 18:34
Member 1323, 449 posts SQ 270, BP 210, DL 320 800.0 kgs @ 120kgs UnEq	Post Edited: 09.12.2012 @ 18:34 PM by Rob_Bush Got counted incorrectly by the kind but partially innumerate gym goer I collared to film this set. He missed a rep for some reason so I stopped when I thought I was on 8 but had I have known it was 9, I would have dug deep for the 10 I wanted. Gutted! 300kg for 10 reps off the blocks is the short term goal so I'll keep chipping away at it.

paddymc1986		...	09-12-2012 @ 18:43
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	strong lifting

Rob_Bush		...	10-12-2012 @ 08:40
Member 1323, 449 posts SQ 270, BP 210, DL 320 800.0 kgs @ 120kgs UnEq	paddymc1986 said:strong lifting Thanks mate. Much appreciated.

Thing		...	10-12-2012 @ 09:19
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	solid lifting there Rob be good to get your 300 x 10 goal next year.

Rob_Bush		...	10-12-2012 @ 09:58
Member 1323, 449 posts SQ 270, BP 210, DL 320 800.0 kgs @ 120kgs UnEq	Thing said:solid lifting there Rob be good to get your 300 x 10 goal next year. Thanks mate. I'm aiming for it very soon as that was the second attempt at 10 reps from 18". Last week was 260kg for 10 reps just to get a feel for it. 290kg soon and then 300kg soon after. This as always my last set as I still work up in 5s, 3s and 1s and aim for a max or heavier 3 alternate weeks.

Thing		...	10-12-2012 @ 10:10
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Rob_Bush said: Thanks mate. I'm aiming for it very soon as that was the second attempt at 10 reps from 18". Last week was 260kg for 10 reps just to get a feel for it. 290kg soon and then 300kg soon after. This as always my last set as I still work up in 5s, 3s and 1s and aim for a max or heavier 3 alternate weeks. like a modified 5/3/1 but heavier

Rob_Bush		...	10-12-2012 @ 10:20
Member 1323, 449 posts SQ 270, BP 210, DL 320 800.0 kgs @ 120kgs UnEq	Thing said: like a modified 5/3/1 but heavier I've never followed any kind of strict pattern of lifting. I work in any rep ranges really as if it was a set that I was only supposed to be doing a single in and it felt good, I'd lift a second. I try to use 5, 3, 1as a platform but it always depends on how I feel on the day. Ending core exercises or events with a big set of reps has improved my fitness and endurance no end and I love it t be honest.


Thing		...	10-12-2012 @ 10:40
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Rob_Bush said: I've never followed any kind of strict pattern of lifting. I work in any rep ranges really as if it was a set that I was only supposed to be doing a single in and it felt good, I'd lift a second. I try to use 5, 3, 1as a platform but it always depends on how I feel on the day. Ending core exercises or events with a big set of reps has improved my fitness and endurance no end and I love it t be honest. i should follow suit with the max reps at the end THB i could be doing with it. its certainly helps you out and hope it continues

chaos		...	10-12-2012 @ 18:36
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300 732.5 kgs @ 108kgs UnEq	Top lifting pal

jones105		...........	10-12-2012 @ 20:41
most definatley not an idiot Member 2731, 3590 posts SQ 260, BP 170, DL 300 730.0 kgs @ 87kgs Eq	nice iftin rob...i train in a similar way,dont follow a strict program...and mix higher reps and ss,defo wrks for conditioning,fitness

Lewisg		...	10-12-2012 @ 21:51
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5 732.5 kgs @ 95kgs UnEq	Nice lifting Rob.

Rob_Bush		...	11-12-2012 @ 08:51
Member 1323, 449 posts SQ 270, BP 210, DL 320 800.0 kgs @ 120kgs UnEq	chaos said:Top lifting pal Cheers mate.

Rob_Bush		...	11-12-2012 @ 08:51
Member 1323, 449 posts SQ 270, BP 210, DL 320 800.0 kgs @ 120kgs UnEq	jones105 said:nice iftin rob...i train in a similar way,dont follow a strict program...and mix higher reps and ss,defo wrks for conditioning,fitness Thanks Tyrone.

Rob_Bush		...	11-12-2012 @ 08:51
Member 1323, 449 posts SQ 270, BP 210, DL 320 800.0 kgs @ 120kgs UnEq	Lewisg said:Nice lifting Rob. Thanks Lewis mate.

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