18' Deadlift - 280kg for 9 reps
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Rob_Bush09/12/12 @ 18:34
Post Edited: 09.12.2012 @ 18:34 PM by Rob_Bush
Got counted incorrectly by the kind but partially innumerate gym goer I collared to film this set. He missed a rep for some reason so I stopped when I thought I was on 8 but had I have known it was 9, I would have dug deep for the 10 I wanted. Gutted!
300kg for 10 reps off the blocks is the short term goal so I'll keep chipping away at it.
paddymc198609/12/12 @ 18:43
Rob_Bush10/12/12 @ 08:40
Thing10/12/12 @ 09:19
Rob_Bush10/12/12 @ 09:58
Thing said:solid lifting there Rob be good to get your 300 x 10 goal next year.
Thanks mate. I'm aiming for it very soon as that was the second attempt at 10 reps from 18". Last week was 260kg for 10 reps just to get a feel for it. 290kg soon and then 300kg soon after. This as always my last set as I still work up in 5s, 3s and 1s and aim for a max or heavier 3 alternate weeks.
Thing10/12/12 @ 10:10
Rob_Bush said:
Thanks mate. I'm aiming for it very soon as that was the second attempt at 10 reps from 18". Last week was 260kg for 10 reps just to get a feel for it. 290kg soon and then 300kg soon after. This as always my last set as I still work up in 5s, 3s and 1s and aim for a max or heavier 3 alternate weeks.
Thanks mate. I'm aiming for it very soon as that was the second attempt at 10 reps from 18". Last week was 260kg for 10 reps just to get a feel for it. 290kg soon and then 300kg soon after. This as always my last set as I still work up in 5s, 3s and 1s and aim for a max or heavier 3 alternate weeks.
like a modified 5/3/1 but heavier
Rob_Bush10/12/12 @ 10:20
Thing said:
like a modified 5/3/1 but heavier
like a modified 5/3/1 but heavier
I've never followed any kind of strict pattern of lifting. I work in any rep ranges really as if it was a set that I was only supposed to be doing a single in and it felt good, I'd lift a second. I try to use 5, 3, 1as a platform but it always depends on how I feel on the day. Ending core exercises or events with a big set of reps has improved my fitness and endurance no end and I love it t be honest.
Thing10/12/12 @ 10:40
Rob_Bush said:
I've never followed any kind of strict pattern of lifting. I work in any rep ranges really as if it was a set that I was only supposed to be doing a single in and it felt good, I'd lift a second. I try to use 5, 3, 1as a platform but it always depends on how I feel on the day. Ending core exercises or events with a big set of reps has improved my fitness and endurance no end and I love it t be honest.
I've never followed any kind of strict pattern of lifting. I work in any rep ranges really as if it was a set that I was only supposed to be doing a single in and it felt good, I'd lift a second. I try to use 5, 3, 1as a platform but it always depends on how I feel on the day. Ending core exercises or events with a big set of reps has improved my fitness and endurance no end and I love it t be honest.
i should follow suit with the max reps at the end THB i could be doing with it.
its certainly helps you out and hope it continues
chaos10/12/12 @ 18:36
jones10510/12/12 @ 20:41
nice iftin rob...i train in a similar way,dont follow a strict program...and mix higher reps and ss,defo wrks for conditioning,fitness
Lewisg10/12/12 @ 21:51
Rob_Bush11/12/12 @ 08:51
Rob_Bush11/12/12 @ 08:51
jones105 said:nice iftin rob...i train in a similar way,dont follow a strict program...and mix higher reps and ss,defo wrks for conditioning,fitness
Thanks Tyrone.
Rob_Bush11/12/12 @ 08:51