100 rep sqauts

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milsy		100 rep sqauts	04-04-2011 @ 20:42
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	did a set of 100 rep body wieght sqauts with bar as part of my 20 mins cardio will they be of any use and worth doing again? got the lactic acid going like mad

cannings07		...	04-04-2011 @ 20:51
such a bitch Member 797, 303 posts SQ 225, BP 147.5, DL 237.5 610.0 kgs @ 80kgs UnEq	holy s**t!

Luuuuuukey		...	04-04-2011 @ 20:56
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Any use for what? They'll be useful for getting better at doing lots of reps with a light weight, but I can't see how they'll help with any strength goals. I did 30 reps with body weight on the bar once, it was horrific. My main problem was pins and needles in my hands and arms, not actually squatting!

Wayne_Cowdrey		...	04-04-2011 @ 20:56
Still got a little bit of strength Member 400, 22063 posts	Not something I'd ever contemplate doing!!

milsy		...	04-04-2011 @ 20:57
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	is that a bad holy st or a good holy st! even more worrying i have a vid but thaught i wouldnt post it because im topless in it lol

milsy		...	04-04-2011 @ 20:58
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	im wanting to build up my cardio and my lactic acid tolerance

Wiegieboard		...	04-04-2011 @ 20:58
as crimson as my last victims underclothing..... Member 899, 11332 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	Post Edited: 04.04.2011 @ 20:59 PM by Wiegieboard did I read you right that you did 100 reps with a 104kg barbell??!! Holy f**k well done! I'm the same as luke. I get mega pins and needles doing high rep work.


Boar		...	04-04-2011 @ 20:58
Nothing left in the tank. Member 5, 25571 posts Administrator	this is almost getting onto the subject of my world record !! 53 bodyweight deadlifts in 1 minute

milsy		...	04-04-2011 @ 21:02
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	hahaha s**t iv just realised that everyone has misunderstood i meant i did them bodywieght as in no wieght just a bar and my wieght who do you guys think i am chuck norris?

Boar		...	04-04-2011 @ 21:03
Nothing left in the tank. Member 5, 25571 posts Administrator	oh, you need to pop a kettlebell in your hands then ...

Wayne_Cowdrey		...	04-04-2011 @ 21:05
Still got a little bit of strength Member 400, 22063 posts	Wiegieboard said: did I read you right that you did 100 reps with a 104kg barbell??!! Surely not? I took it to mean an empty bar. Bodyweight plus bar.

Wayne_Cowdrey		...	04-04-2011 @ 21:06
Still got a little bit of strength Member 400, 22063 posts	milsy said: even more worrying i have a vid but thaught i wouldnt post it because im topless in it lol No offence, but that would be pretty boring viewing!

milsy		...	04-04-2011 @ 21:07
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Wayne_Cowdrey said: Surely not? I took it to mean an empty bar. Bodyweight plus bar. thankfully someone was on my wave length once iv done this for a couple of months and not got comps coming up i will have ago at 100x105kg even if it take me an hour to do it

Wayne_Cowdrey		...	04-04-2011 @ 21:07
Still got a little bit of strength Member 400, 22063 posts	I said: I took it to mean an empty bar. Bodyweight plus bar. I was right. I'm clever at this s**t.

milsy		...	04-04-2011 @ 21:08
Ne n coner a fuickex .ay ouse part we .be Member 1425, 4647 posts SQ 340, BP 227.5, DL 335 902.5 kgs @ 125kgs UnEq	Wayne_Cowdrey said: No offence, but that would be pretty boring viewing! how offencive my man boobs giggling about for 100 reps im sure i could sell that vid to a seedy website

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