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MrSmall

1163 views Journal: The SMALL Workout log. 1921 replies & 30492 views (Post breakdown) Status: Member Last Online: 13.03.2010 @ 21:33 Posts: 4511 (View all Posts) Threads: 37 (View all Threads) Date of Birth: 24-12-1988 (Age: 21) Weight: 82 kgs League Position: #399 Lifts: Unequipped Send MrSmall a Private Message Competition Calendar Event Role Date U90kg ESM Northern Qualifier Competitor 01-05-2010 Northern Englands Strongest Man u105kg Official 11-04-2010 Sugdens Strongest Man 2 Spectator 06-03-2010 Unit 20 Novice Classic Competitor 27-02-2010 The Olympic Dragon Competitor 06-09-2009 Under 90kg North of Englands Strongest Man Competitor 11-04-2009 Sugdens Strongest Man 2009 Spectator 21-02-2009 Adlington Christmas Push and Pull Competitor 13-12-2008

SQ 140 BP 85 DL 200 TOTAL 425kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 140 85 200 425.0 82 10.02.2010 140 85 200 425.0 80 06.12.2009 140 85 190 415.0 80 26.11.2009 140 85 190 415.0 78 10.11.2009 150 85 190 425.0 78 10.11.2009 135 85 190 410.0 78 01.11.2009 135 85 182.5 402.5 78 21.10.2009 135 85 180 400.0 78 30.09.2009 135 85 180 400.0 80 29.09.2009 130 85 180 395.0 80 09.09.2009 130 85 180 395.0 78 01.08.2009 130 85 180 395.0 80 20.07.2009 130 85 180 395.0 73 22.06.2009 125 85 175 385.0 73 26.05.2009 120 85 175 380.0 72 13.05.2009 120 85 160 365.0 72 15.04.2009 120 85 160 365.0 70 14.12.2008 120 85 150 355.0 70 09.12.2008 120 85 150 355.0 69 05.12.2008 120 85 145 350.0 71 22.11.2008 120 85 145 350.0 73 05.11.2008 120 85 145 350.0 72 27.10.2008 120 85 145 350.0 71 19.10.2008 120 85 145 350.0 72 19.10.2008 120 85 145 350.0 73 10.10.2008 120 85 145 350.0 77 26.08.2008 120 85 145 350.0 78 08.08.2008 120 80 145 345.0 78 22.07.2008 120 80 140 340.0 78 07.07.2008 PB Chart Lift PB Date 18 Inch Deadlift 200 23.10.2009 2 Board Press 95 22.08.2008 4 Board Press 110 22.08.2008 Floor to Overhead 85 10.01.2010 Front Squat 120 27.09.2009 Log Press 75 04.07.2009 Power Clean 90 10.01.2010 Push Press 85 10.01.2010 Strict Press 70 27.09.2009