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MrSmall

2049 views Journal: The SMALL Workout log. 2863 replies & 45510 views (Post breakdown) Status: Member Last Online: 03.09.2010 @ 13:10 Posts: 7289 (View all Posts) Threads: 47 (View all Threads) Date of Birth: 24-12-1988 (Age: 21) Weight: 85 kgs League Position: #513 Lifts: Unequipped Send MrSmall a Private Message Competition Calendar Event Role Date Olympic Dragon 2 Competitor 05-09-2010 U90kg ESM Northern Qualifier Competitor 01-05-2010 Northern Englands Strongest Man u105kg Official 11-04-2010 Sugdens Strongest Man 2 Spectator 06-03-2010 Unit 20 Novice Classic Competitor 27-02-2010 The Olympic Dragon Competitor 06-09-2009 Under 90kg North of Englands Strongest Man Competitor 11-04-2009 Sugdens Strongest Man 2009 Spectator 21-02-2009 Adlington Christmas Push and Pull Competitor 13-12-2008

SQ 145 BP 90 DL 205 TOTAL 440kg UnEQ Totals Progress Chart SQ BP DL Tot BW Date 145 90 205 440.0 85 01.08.2010 142.5 90 205 437.5 85 31.07.2010 142.5 90 205 437.5 83 29.05.2010 142.5 90 200 432.5 83 28.05.2010 142.5 85 200 427.5 83 16.05.2010 140 85 200 425.0 83 11.04.2010 140 85 200 425.0 81 18.03.2010 140 85 200 425.0 82 10.02.2010 140 85 200 425.0 80 06.12.2009 140 85 190 415.0 80 26.11.2009 140 85 190 415.0 78 10.11.2009 150 85 190 425.0 78 10.11.2009 135 85 190 410.0 78 01.11.2009 135 85 182.5 402.5 78 21.10.2009 135 85 180 400.0 78 30.09.2009 135 85 180 400.0 80 29.09.2009 130 85 180 395.0 80 09.09.2009 130 85 180 395.0 78 01.08.2009 130 85 180 395.0 80 20.07.2009 130 85 180 395.0 73 22.06.2009 125 85 175 385.0 73 26.05.2009 120 85 175 380.0 72 13.05.2009 120 85 160 365.0 72 15.04.2009 120 85 160 365.0 70 14.12.2008 120 85 150 355.0 70 09.12.2008 120 85 150 355.0 69 05.12.2008 120 85 145 350.0 71 22.11.2008 120 85 145 350.0 73 05.11.2008 120 85 145 350.0 72 27.10.2008 120 85 145 350.0 71 19.10.2008 120 85 145 350.0 72 19.10.2008 120 85 145 350.0 73 10.10.2008 120 85 145 350.0 77 26.08.2008 120 85 145 350.0 78 08.08.2008 120 80 145 345.0 78 22.07.2008 120 80 140 340.0 78 07.07.2008 PB Chart Lift PB Date 18 Inch Deadlift 200 23.10.2009 2 Board Press 95 22.08.2008 4 Board Press 110 22.08.2008 Floor to Overhead 85 10.01.2010 Front Squat 125 22.04.2010 Log Press 85 10.08.2010 Power Clean 90 10.01.2010 Push Press 100 15.08.2010 Strict Press 75 28.05.2010