View All Posts: Tony
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| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 29-07-2010 @ 20:00 | ||
andydanjosh said:as you do not bench a lot that is a strong session nice work mate.  Cheers mate. Just keep concentrating on the end game. Lifting that last 160 stone at the Dragons then having a full 3 month food binge. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 29-07-2010 @ 19:29 | ||
Post Edited: 29.07.2010 @ 19:30 PM by Tony hixxy1985 said:embarrassed? dont be daft mate - bet ud nail them at the start of a workout. No way i could bench well doing what ud done before hand......... I'd only front squatted mate. Really was expecting to be hitting 5 with 140. Rest until Saturday now. Can;t wait to just get the f**king Dragons done so I can have some food. This s**t is starting to wear thin. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 29-07-2010 @ 19:26 | ||
| Front Squats 60x3 80x3 100x3 120x3 140x3 150x1 160x1 Changed my technique. Feet a little wider, bar tighter in throat, push knees out, Keep looking slightly up throughout. Fat Dbell fun 52x1 62x1 72x1 CGBP Bench press 60x3 100x3 120x3 130x2 140xF Embarrassed to post that benching. 140 buried me, I'd set the spotters too low and got pinned to f**k under the bar. Couldn't roll it off as belt was in the way and really was starting to panic a bit. Managed to pop my belt and get sat up with the bar on my hips. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 29-07-2010 @ 18:40 | ||
Ben_F said: Think thats what I had, the one I sold onto Sam. Be suprised if that big boy could get his legs and ass into a 46! | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 29-07-2010 @ 18:00 | ||
Ben_F said:What suit did you get Tony? Meta king pro with velcro. Size 46. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 29-07-2010 @ 17:53 | ||
Post Edited: 29.07.2010 @ 18:00 PM by Tony Deadlift suit arrived, f**k me its stiff.Had straps very loose and was struggling to get down. Also need to get some plaggy bags out to get it up my tiny thighs! | |||
| » Trav's training diary. good job i fu*king love pain! (Go to post) | 29-07-2010 @ 08:00 | ||
| Will be training Saturday morning Trav if you fancy popping down to do bit. | |||
| » The Road to Nowhere (Go to post) | 29-07-2010 @ 07:55 | ||
| Looking as strong as I've ever seen you mate. | |||
| » Riddle me this.... (Go to post) | 29-07-2010 @ 07:39 | ||
| Whats happened to your depth!!!! | |||
| » kevs diary (Go to post) | 28-07-2010 @ 22:05 | ||
| Looking beastly Kev. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 28-07-2010 @ 21:12 | ||
PAGAN said:Hope your legs ok mate.Max rest till saturday might not be a bad idea Be fine mate just a little soreness, nothing serious. If its OK tomorrow I'll frontie and maybe some dbell then rest up till Saturday. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 28-07-2010 @ 18:46 | ||
| Right thigh still feeling off but thought I'd do a bit of stones and see how it goes. Stones to 55" 80x5 one motions 100x5 one motions 120x5 one motions 140x1 Discomfort turned to pain in my leg so left it there. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 28-07-2010 @ 18:44 | ||
JC said: Looks after that thigh mate, Garden productions needs a DL PB Saturday Having a go a 'monster ball' Saturday? Are you on crack? | |||
| » Austintatious Training Journal (Go to post) | 28-07-2010 @ 17:56 | ||
Col_Austin said: BSM u105.  Get it done mate. | |||
| » Austintatious Training Journal (Go to post) | 28-07-2010 @ 16:54 | ||
| Very strong all round recently mate. Are you peaking with a comp in mind? | |||