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Mine Training Log

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Joni		...	19-05-2010 @ 21:40
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	mikehowarth said:Good luck at Severn Valley Joni! Im in Tunisia meert damn! too bad, i mean not the tunisia part, but that they clash sweet, sweet 137 on the log mate, f**king fast and powerful!
JC		...	19-05-2010 @ 21:53
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Beautiful log tonight mate, was a pleasure to watch 160 to 55" was an inch away too. Looking very strong mate
Sparrow		...	19-05-2010 @ 22:06
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Strong session Mike!
mikehowarth		...	20-05-2010 @ 22:57
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Thursday 20th May 2010 Deadlift 70x5 120x5 170x3 210x5 240x1 [ 120x5 170x1 200x1 220x1 ]x1 230x1 240x1 Stiff Legged Deadlift 70(3x10)
MrSmall		...	20-05-2010 @ 23:11
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Deadlift going up nicely mate. Did you change your technique at all? I remember about 2 months ago you were failing/mega-grinding 200k.
mikehowarth		...	20-05-2010 @ 23:13
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	yeah mate closer is easier and therefore i can lift more weight without getting stronger
JC		...	21-05-2010 @ 15:22
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice pulls Mike
mikehowarth		...	21-05-2010 @ 15:24
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Friday 21st May 2010 Power Clean and Press 50x10 60x10 70x5 80x3 90x3 Yoke 60(2x40) 140(2x20) 180(2x20) 220(2x20) 260x25 metres in 18.22 seconds
Joni		...	21-05-2010 @ 15:46
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	mikehowarth said: 260x25 metres in 18.22 seconds solid. improving all the time.
mikehowarth		...	21-05-2010 @ 16:03
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	yeah im done for this week
BenMac		...	21-05-2010 @ 17:39
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	260x25 metres in 18.22 seconds Ahh, now I know who you are! (I was the lad on the yoke after you)
mikehowarth		...	24-05-2010 @ 15:42
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Saturday 22nd May 2010 Rest Sunday 23rd May 2010 Famers Walk 20x80 20x20 112(3x20) [Time 112x20= 10.9 seconds]
MrSmall		...	24-05-2010 @ 15:45
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	You're steadily getting pretty good at this strongman lark Mike, some decent times being thrown about! Whats next years comp plans?
mikehowarth		...	24-05-2010 @ 15:47
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	sweet ben affleck lookalike thanks for letting me time you, it did help alot
JC		...	24-05-2010 @ 15:47
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Nice fast time with the suitcases Mike

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