Mine Training Log

That can only mean you're in tomorrow?

That's the one! End of one week and the start of another... Get some events in to add to my static work

Sunday 16th May 2010

Back Squat

60(3x5) 100x5 140x3 180x3 200x3 210x2

Farmers Walk

20x40 metres 60(4x20)

Weighted Tyre Drag 1x20 metres

Tyre Flip 3x2 1x6 max effort (killer done with JC and Phil)

Axle Power Clean and Power Jerk

50(3x5) 70(1x3) 95(3x1) 110x1 120x1

Monday 17th May 2010

Farmers Walk

52(2x40) 72(4x20) 92(4x20)

Standing Barbell Military Press

50x5 70x5 90x3 100x1

Push Press 70x3 90x3 100x1 110x1 120x1

Narrow Grip Benchpress

20x20 60x15 80x10 100x5

oh and after the farmers today I held the empty 52kg cylinders for a minute just to train grip...

Some solid numbers mate.

What do you weigh nowadays?

Good stuff Mike, thanks for the squat pointers.
What was the problem I was having with the initial descent on the squat?
Too fast?

My bodyweight is 98kg tony mate at the mom, and smallsy you seemed to allow the barbell to push you dowm instead of being focused an in control from as soon as you take the bar out of thd racks. A quick fix of this could be some top end singles to keep you sharp... Maybe 5x1

Strong couple of sessions Mike

The tyre was a killer!!!!

I wasn't lying on the floor for the the fun of it lol, it did cream cracker me.

Tuesday 18th May 2010

Rest

Wednesday 19th May 2010

Log

62.5(5x) 82.5(3x1) 92.5x1 102.5x1 112.5x1 122.5x1 132.5x1 137.5x1 62.5 x10

Stones

110 middle rack 120(3x1) middle rack

[ 110 top rack 120 middle rack 135 bottom rack]x2


Not a bad training session by all means and another strong attempt at some events. Admittedly I wasn't successful with 142.5kg log and couldn't get 160kg stone to the middle rack. However the log clean was powerful and went up as fast as it came down. Also the big stone was lapped easier than ever before!

Onward

Good luck at Severn Valley Joni!


Im in Tunisia meert

Very respectable logging and stone run there Mike, you're taking to this quite well!

Is that a power jerk on the log you use?

yeah mate its no press lol

Oh, and I forgot some gun work done with John Marsden, Joni and Jc!!!



3 supersets of tricep pushdowns and dumbell screw curls

45kg 20 reps and 16kg dumbells for 15 reps

Log looked very impressive mate, theres alot more there, stones also looked very easy and are coming along very quickly