Mine Training Log
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| mikehowarth |  | ... | 25-11-2010 @ 20:05 |
 Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Post Edited: 26.11.2010 @ 08:21 AM by mikehowarth ... | ||
| mikehowarth | | ... | 25-11-2010 @ 20:05 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Post Edited: 25.11.2010 @ 20:05 PM by mikehowarth Thursday 25th November 201018" Deadlift (straps)
Close Gripped Bench Press
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| Sparrow | | ... | 25-11-2010 @ 20:23 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Very solid training as always Mike! | ||
| mikehowarth | | ... | 25-11-2010 @ 20:51 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Sparrow said:Very solid training as always Mike! Thanks Mills, was ok | ||
| JC | | ... | 26-11-2010 @ 11:13 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice 18" pulls buddy | ||
| mikehowarth | | ... | 26-11-2010 @ 11:19 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | JC said:Nice 18" pulls buddy For now, will be up to decent poundage next week and the week after I'm confident | ||
| MarkClegg | | ... | 26-11-2010 @ 11:22 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | mikehowarth said: 300x1 Well done Mike .. Great stuff | ||
| Joni | | ... | 26-11-2010 @ 11:33 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | he actually did another single with it too, but was not happy with it lol! | ||
| mikehowarth | | ... | 26-11-2010 @ 12:32 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | MarkClegg said: Well done Mike .. Great stuff Thanks mark, I've done more but I'm not gonna knock it too much as at least I'm less hindered by injury than I was this time last week... Again a couple of weeks I will bash 342.5kg Beastly 16" from you!!!! | ||
| mikehowarth | | ... | 26-11-2010 @ 12:54 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Joni said:he actually did another single with it too, but was not happy with it lol! There's always next time for that nonsense... I will nail it next time!!! | ||
| Big_Gray | | ... | 26-11-2010 @ 13:39 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | short n sweet buddie, very nice | ||
| mikehowarth | | ... | 26-11-2010 @ 13:42 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Big_Gray said:short n sweet buddie, very nice Yeah mate, yesterdays and today's are short ones so quality is important. I'm only squatting today so I don't have to tomorrow to be honest and I can still reach my weekly goals | ||
| Big_Gray | | ... | 26-11-2010 @ 13:44 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | you def acheived the quality mate. today n tom resting then big events sess on sunday for me. need put last nights work up on  | ||
| JohnMarsden | | ... | 26-11-2010 @ 19:56 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Nice deadlifting mate, are you down tomoz? | ||
| mikehowarth | | ... | 26-11-2010 @ 20:11 |
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5685.0 kgs @ 100kgs UnEq | Friday 26th November 2010 Back squats
I was laughably weak today so this looks like some active rest nonsense. I would like to think my maximum squat is more than 200kg otherwise I'll be on my way to Finland too! | ||
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