Mine Training Log
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I'm not seasoned enough to compete smalls mate so I'll be mostly watching you win this years englands final and the inbetweeners. I don't know what I'll be watching after that though... British Seniors and fancy New Dehli for a holiday 
MrSmall24/05/10 @ 15:52
Yeah Ive done some weightlifting and with commitement and time could be as good in competition as I was.
Take that any way you like
Take that any way you like
JC mate yeah the suitcases run was a good attempt... I did well with the walking events last week and will rest my hip flexors now until they're ready for more.
Monday 24th May 2010
Atlas Stones
[70(top rack) 93(middle rack) 103(bottom rack) 117(new smallest rack)]x5
Joni mate good luck with them there famers, it'd be wise for me to work on something else until the weekend.
THE INBETWEENERS AWAITS YOU
Monday 24th May 2010
Atlas Stones
[70(top rack) 93(middle rack) 103(bottom rack) 117(new smallest rack)]x5
Joni mate good luck with them there famers, it'd be wise for me to work on something else until the weekend.
THE INBETWEENERS AWAITS YOU
MrSmall24/05/10 @ 20:21
Hip flexors giving you trouble on the moving?
Is that 5 runs? Nice mate.
How low is the lowest platform?
Is that 5 runs? Nice mate.
How low is the lowest platform?
I almost named it kev 
Smallsy my hip flexors feel like theyy've been exercised and they get a good pump in lifting my legs as fast as possible doing yoke and farmers so ther's no point training them half harted or fatigued...
Smallsy my hip flexors feel like theyy've been exercised and they get a good pump in lifting my legs as fast as possible doing yoke and farmers so ther's no point training them half harted or fatigued...
Tuesday 25th May 2010
Back Squats
60x5 100x3 140x3 180x3 210x1 200x1 100x1 60x5
Deadlift
170x1 190x1 210x1 225x1 235x1
Back Squats
60x5 100x3 140x3 180x3 210x1 200x1 100x1 60x5
Deadlift
170x1 190x1 210x1 225x1 235x1
I'm sticking at it Tony thanks for noticing the consistency. And Joni, I don't mind being another set of eyes for you mate as you're good to coach and genuinly make the effort... (and listen to me talk alot )
) Wednesday 26th May 2010
Power Clean and Press
50x5 60x5 70x5 85x5 90x1 95x1 97.5x1 100x1
Log Strict Press
2x5 85x5 92.5x1 97.5x1 102.5x1 82.5x5
Light Tricep extensions to finish 4x20
Power Clean and Press
50x5 60x5 70x5 85x5 90x1 95x1 97.5x1 100x1
Log Strict Press
2x5 85x5 92.5x1 97.5x1 102.5x1 82.5x5
Light Tricep extensions to finish 4x20
I have to do that sort of thing, especially given it needs alot of practice... 100kg press is a starting point though.
But in addition it was a great session, very enjoyable and the few power cleans and log helped my lower body recover.
But in addition it was a great session, very enjoyable and the few power cleans and log helped my lower body recover.
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