Mine Training Log
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Joni19/05/10 @ 21:40
mikehowarth said:Good luck at Severn Valley Joni!
Im in Tunisia meert
Im in Tunisia meert
damn! too bad, i mean not the tunisia part, but that they clash
sweet, sweet 137 on the log mate, f**king fast and powerful!
JC19/05/10 @ 21:53
Beautiful log tonight mate, was a pleasure to watch
160 to 55" was an inch away too. Looking very strong mate
160 to 55" was an inch away too. Looking very strong mate
Sparrow19/05/10 @ 22:06
mikehowarth20/05/10 @ 22:57
Thursday 20th May 2010
Deadlift
70x5 120x5 170x3 210x5 240x1 [ 120x5 170x1 200x1 220x1 ]x1 230x1 240x1
Stiff Legged Deadlift 70(3x10)
Deadlift
70x5 120x5 170x3 210x5 240x1 [ 120x5 170x1 200x1 220x1 ]x1 230x1 240x1
Stiff Legged Deadlift 70(3x10)
MrSmall20/05/10 @ 23:11
Deadlift going up nicely mate.
Did you change your technique at all?
I remember about 2 months ago you were failing/mega-grinding 200k.
Did you change your technique at all?
I remember about 2 months ago you were failing/mega-grinding 200k.
mikehowarth20/05/10 @ 23:13
JC21/05/10 @ 15:22
mikehowarth21/05/10 @ 15:24
Friday 21st May 2010
Power Clean and Press
50x10 60x10 70x5 80x3 90x3
Yoke
60(2x40) 140(2x20) 180(2x20) 220(2x20)
260x25 metres in 18.22 seconds
Power Clean and Press
50x10 60x10 70x5 80x3 90x3
Yoke
60(2x40) 140(2x20) 180(2x20) 220(2x20)
260x25 metres in 18.22 seconds
Joni21/05/10 @ 15:46
mikehowarth21/05/10 @ 16:03
BenMac21/05/10 @ 17:39
mikehowarth24/05/10 @ 15:42
Saturday 22nd May 2010
Rest
Sunday 23rd May 2010
Famers Walk 20x80 20x20 112(3x20)
[Time 112x20= 10.9 seconds]
Rest
Sunday 23rd May 2010
Famers Walk 20x80 20x20 112(3x20)
[Time 112x20= 10.9 seconds]
MrSmall24/05/10 @ 15:45
You're steadily getting pretty good at this strongman lark Mike, some decent times being thrown about!
Whats next years comp plans?
Whats next years comp plans?
mikehowarth24/05/10 @ 15:47
JC24/05/10 @ 15:47
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