Mine Training Log

haha, those are like candid camera clips, i had no idea you had it on those times

Some great training going on in here recently Mike! Especially that conans!

nice one mate!!

good vids mike !!

but a.......

http://www.argos.co.uk/wcsstore/argos/images/5705843A65UC22974...

...is required

Indeed... But I need to ask you for a program name to edit mine videos...

Please

I just use the one that comes with windows (windows movie maker)

http://www.desktop-video-guide.com/top-5-free-video-editing-so...

i once had one made by 'magix' which was quite good ,cost a few quid from ebay

there it is!!

get, in.

Monday 7th June 2010

Log Strict Press

62.5x5 82.5x5 92.5x5 PB 102.5x2 PB 105x1 PB

Power Clean and Press

70x5 90x3 100x1

Yoke Press

60x5 80x5 85x5 85x5 85x5 PB

Dumbell Overhead (all with left then right...)

10x15 25x10 35(3x5)

http://www.youtube.com/watch?v=92bQrXs43lo

Tuesday 8th June 2010

Atlas Stones

70(3x1)top platform 93(top platform) 93(highest) 103x3(highest)

http://www.youtube.com/watch?v=jhbuizku0x0

Wednesday 9th June 2010

Log

62.5(3x1) 82.5x1 92.5x1 102.5x1 112.5x1 125x1 135x1

Deadlift

120x3 170x1 220x1 235x1

Slepper Press

5x1 empty 70kg

http://www.youtube.com/watch?v=MGL5WFu6qhM

Thursday 10th June 2010

Rest

Awesome stones from Joni!
And yours weren't bad either, tasty 135 log too.

Log looked sweet last night mate...plenty more in the tank

145-150 is possible Saturday IMO

Saturday I hope to get some work in...

Log work, Yoke farmers tyre medley, heavy farmers, conans and viking press

f**k work, what about this 150 log?

yeah definately...

DO IT!!!

I'll show you I can't clean it aswell