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Joni19/05/10 @ 21:40

mikehowarth said:Good luck at Severn Valley Joni!

Im in Tunisia meert

damn! too bad, i mean not the tunisia part, but that they clash

sweet, sweet 137 on the log mate, f**king fast and powerful!

JC19/05/10 @ 21:53

Beautiful log tonight mate, was a pleasure to watch

160 to 55" was an inch away too. Looking very strong mate

Sparrow19/05/10 @ 22:06

Strong session Mike!

mikehowarth20/05/10 @ 22:57

Thursday 20th May 2010

Deadlift

70x5 120x5 170x3 210x5 240x1 [ 120x5 170x1 200x1 220x1 ]x1 230x1 240x1

Stiff Legged Deadlift 70(3x10)

MrSmall20/05/10 @ 23:11

Deadlift going up nicely mate.
Did you change your technique at all?
I remember about 2 months ago you were failing/mega-grinding 200k.

mikehowarth20/05/10 @ 23:13

yeah mate closer is easier and therefore i can lift more weight without getting stronger

JC21/05/10 @ 15:22

Nice pulls Mike

mikehowarth21/05/10 @ 15:24

Friday 21st May 2010

Power Clean and Press

50x10 60x10 70x5 80x3 90x3

Yoke

60(2x40) 140(2x20) 180(2x20) 220(2x20)

260x25 metres in 18.22 seconds

Joni21/05/10 @ 15:46

mikehowarth said:
260x25 metres in 18.22 seconds

solid. improving all the time.

mikehowarth21/05/10 @ 16:03

yeah im done for this week

BenMac21/05/10 @ 17:39

260x25 metres in 18.22 seconds

Ahh, now I know who you are!

(I was the lad on the yoke after you)

mikehowarth24/05/10 @ 15:42

Saturday 22nd May 2010

Rest

Sunday 23rd May 2010

Famers Walk 20x80 20x20 112(3x20)

[Time 112x20= 10.9 seconds]

MrSmall24/05/10 @ 15:45

You're steadily getting pretty good at this strongman lark Mike, some decent times being thrown about!
Whats next years comp plans?

mikehowarth24/05/10 @ 15:47

sweet ben affleck lookalike

thanks for letting me time you, it did help alot

JC24/05/10 @ 15:47

Nice fast time with the suitcases Mike

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