Mine Training Log

Thanks Gray!

Them sessions were solid and I'm happy with the regular pattern I've developed with training this way...

Be nice to break into some big numbers next year, I have a few in mind...

care to share?

I could go on all day with figures and numbers to be honest as there is sooo much that is lacking... It all just takes time

Just look at the guys who I should be trying to push on in the northern under 105kg scene and that's my aims...

It's an ongoing and enjoyable journey of pain mostly tbh

Be easier to say every exercise plus 10 percent in 2011

10 percent... I like that

+ 10 percent sounds good to me mate

would mean still pretty weak deadlift to be honest.

Predictable and inaccurate

Oh you mean add 10 percent to my 1rm max... lol that's a very limited scope for progrssion

but this was accurate!

Probably over your head to be honest... Have a think about it though

If you think I can't play catch up then good for you, I'll get there

I didn't say you couldn't?
All I said was it is accurate to say that that sort of quip from Joni is predictable

some nice sessions mate - looking well. Good to see you sun smiling as always!

Once I stood up I was fine and dandy mate! Tricky hip was playing havoc being sat down so was happy not to be in pain

Wednesday 15th December 2010

Front Squat

• 60(3x3)
  
• 100x1
  
• 140x1
  
• 180x1
  
• 200x1
  
• 180x3

13" Deadlift (straps) (bar on one black and one green mat)

• 70x1
  
• 120x1
  
• 170x1
  
• 200x1
  
• 240x1
  
• 200x3
  

3.5" Deadlift

• 100x1
  
• 140x1
  
• 180x1
  
• 200x1
  
• 220x1

great fronties as allways mate, 180kg triple i like

x2 - all the cool kids have big front squats you know

hey didnt you do four with 180?

or do you subscribe to the "four is not a set"?