Twitter Facebook Who's Online - 0 members and 127 guests

Mine Training Log

Users viewing topic: & 1 Guest

12345678910 ... ... 7778798081828384858687

mikehowarth		...	27-04-2010 @ 14:05
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Post Edited: 04.05.2010 @ 20:32 PM by mikehowarth Thursday 29th April 2010 Yoke 60(3x20metres) 140x10 220x10 300x5 220x20 60x20 Axle overhead 100(5x2) Bench Press 60x20 100x5 120x3 135x1 Friday 30th April 2010 Rest Saturday 1st May 2010 Deadlift 180(3x3) Monday 3rd May 2010 Back Squats 60x5 100x5 140x3 170x1 180x1 190(3x1) Leg Extension 75x20 0x100 Tuesday 4th May 2010 30 Minute walk on teadmill One Motion Atlas stones 70x5 top rack 93x3 middle rack 103x2 bottom rack 117x1 bottom rack Atlas Stones 135x1 bottom rack 160x1 bottom rack
JC		...	27-04-2010 @ 14:05
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Strong log work mate
mikehowarth		...	27-04-2010 @ 14:05
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Post Edited: 05.05.2010 @ 18:41 PM by mikehowarth Wednesday 5th May 2010 Deadlift (with straps) 60x10 100x5 140x5 180x5 200x4 210x1 215x1 Incline Log Press 62x(3x15)
mikehowarth		...	06-05-2010 @ 17:40
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Thursday May 6th 2010 Log 62(3x1) 82x1 92x1 102x1 107x1 112x1 117x1 122x1 Yoke 60x40 140x20 180x20 220x20 260x10 60x40
MrSmall		...	06-05-2010 @ 18:37
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Already an interesting read here mate. Some nice numbers thrown about. Any competition plans later this year, or next?
mikehowarth		...	07-05-2010 @ 09:09
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Post Edited: 07.05.2010 @ 09:09 AM by mikehowarth at some point definately mate, be a good idea
JC		...	07-05-2010 @ 16:40
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Log is coming on quickly Mike
mikehowarth		...	07-05-2010 @ 16:51
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	yeah its easy enough and I can train it regularly. For that reason I will probably be more productive on the log overhead until other exercises gain momentum.
mikehowarth		...	10-05-2010 @ 14:19
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Friday 7th May 2010 Rest Saturday 8th May 2010 Bench Press 60x10 80x10 90x10 100x8 110x5 120x3 100(3x5) Dumbell Screw Curls 15(3x10) Leg Extensions 50(5x15) Sunday 9th May 2010 Rest
mikehowarth		...	10-05-2010 @ 17:22
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Monday 10th May 2010 Deadlift 70x5 110x5 150x5 170x5 190x3 210x1 230x1
mikehowarth		...	11-05-2010 @ 19:26
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Tuesday 11th May 2010 Log 62x1 82x1 92x1 102(5x1) 107x1 112x1 117x1 122x1 127x1 132x1
richards9876		...	11-05-2010 @ 19:29
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Strong work on the log Mike.
kingham22		...	11-05-2010 @ 19:32
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	richards9876 said:Strong work on the log Mike. x2
Boar		...	11-05-2010 @ 19:33
Nothing left in the tank. Member 5, 25571 posts Administrator	yea, and the dead is creeping up niceley !! 140 log ?
mikehowarth		...	11-05-2010 @ 19:49
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	145kg will get me in the top ten ranking for the log and a 260kg deadlift will see me clear of mediocraty

12345678910 ... ... 7778798081828384858687