kevs diary
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Post Edited: 17.03.2009 @ 20:10 PM by Tony
'useless ginger t**t'
I would have to insert the word f**king in there somewhere but yeah I can see that working.
Is there only you from the gym competing or is there a mini army traveling North?
kev said:
hey carl, hows the leg mate?
comp lifts at 69k bwt
snatch 118kg, and i fluked a 150kg clean + jerk once.
in training i snatched 123kg(using straps), and c+j 154.
hey carl, hows the leg mate?
comp lifts at 69k bwt
snatch 118kg, and i fluked a 150kg clean + jerk once.
in training i snatched 123kg(using straps), and c+j 154.
getting there thanks mate is leaking some yellow s**t, but thats normal apparently, looking alot better
awesome lifting, im gonna be concentrating on my powerclean when im back at it
3 of us lifting hopefully, danny fieldhouse + adam travis.
both lifted in u105's with mark which puts them at an unfair advantage in my opinion, both need to lose a few kg so hopefully that f**ks em up .
carl, yellow stuff sounds lovely mate. nice.
if you need any advice on the power cleans id be glad to help out mate.
both lifted in u105's with mark which puts them at an unfair advantage in my opinion, both need to lose a few kg so hopefully that f**ks em up .
carl, yellow stuff sounds lovely mate. nice.
if you need any advice on the power cleans id be glad to help out mate.
MrSmall17/03/09 @ 20:30
kev said:
3 of us lifting hopefully, danny fieldhouse + adam travis.
both lifted in u105's with mark which puts them at an unfair advantage in my opinion, both need to lose a few kg so hopefully that f**ks em up .
3 of us lifting hopefully, danny fieldhouse + adam travis.
both lifted in u105's with mark which puts them at an unfair advantage in my opinion, both need to lose a few kg so hopefully that f**ks em up .
I shall save my special, secret abuse for you then Kev seen as though they're cheating bas***ds. Is the Clegg traveling up with you?
kev said:
f**kin rite he is he got me into this s**t he can get me out of it...
f**kin rite he is he got me into this s**t he can get me out of it...
There's NO escaping it once the bug gets you!
Didnt realise you were Cleggys mate from Sunday until Id seen the vid
Good lad on the comp, hope you do well, you should do by the looks of your figs
Good lad on the comp, hope you do well, you should do by the looks of your figs
Titan_Fury18/03/09 @ 11:01
Sparrow said:
There's NO escaping it once the bug gets you!
There's NO escaping it once the bug gets you!
AIDS???
Will you be doing any ginger headed equipped benches in the future Nevel?
thurs 18/03/09
back squat
50 x 10
90 x 5
130 x 3
150 x 3
170 x 1
180 6 x 1
130 x 10
total training time under 25mins...poor lazy ass session, just never got started. not sure if a pie and 8cans would have been more beneficial..ill make up for it tomorow.
back squat
50 x 10
90 x 5
130 x 3
150 x 3
170 x 1
180 6 x 1
130 x 10
total training time under 25mins...poor lazy ass session, just never got started. not sure if a pie and 8cans would have been more beneficial..ill make up for it tomorow.
MrSmall18/03/09 @ 21:22
Me and Joni will be there (most likely) at about 5-530-6 mate, we could do with some showing of clean-ing prowess!
good squatting mate
good squatting mate
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