across the universe

last night bench start breaking in my new f6(46) for the english. barx20,65x5,85x3,105x1,125x1,140x1,150x1,shirt on four board(index on ring),170x3,190x5, shirt off three board(pinkie on ring),140x12,160x3 finito....not had a snickers for a week now f**king killing me this dieting got to keep under a hundred though

Good session Marc. What are you weighing in at then?

Thaanks phil, around 98 but i want to stay there and four snickers a days not helping squat (42 cent straps down) 20kgx10,65x5,105x3,145x5,(wraps and belt on)185x2,(straps up)205x2,230x2...sumo deads(42 straps down) 65x3,105x3,145x1,185x1,(straps up belt on)235x3 finito

Nice bit of benching. 190x5 of 4 board is tough. May have to try some 4 board work along with the 2-3. Last time I tried it (few years ago) it felt harder than the 3?

Last nights bench...20x10,65x5,85x3,105x2,125x2,145x2,f6 on 3board with commands(6 inch)170x2,185x2,200x1 couldn't hold it at top but pressed off board. shirt off 165x3 off 3board felt that shoulder so left it at that

squat and deads...squat 42 cent on straps down..20x10,65kgx5,105x2,145x2,wraps on and belt 185x2, straps up 205x1,225x1 (good depth kept wraps loose) deadlift(sumo 42 cent) 105x2,145x2,185x2,205x1, straps up belt on and chalk for last set 240kg x3 finito

gear whore

if my legs were so hairy i'd wear talc to doc

Solid work Marc. Seems to be runing smoothly to All English.

Good deadlifting there Marc. Whats your pb, 250 rings a bell?

260 in gym phil, had 262.5 at euro singles but failed 2-1 lost to italian

well bench night f**king pissed off trapped nerve again f**king killing accupunture beckons heres how it went 20x20,65kgx5,85x3,105x2,125x2,140x1,150x1 shirt on 2 board 170x1,185x1 shoulder went end of workout

How's the dog dude? You dont think this shoulder problem is down to constantly using the same arm as your 'lead' arm do you?

That's a bummer, Marc. Is it 'only' a trapped nerve? Will it be ok for the English?