across the universe

everyone is going to the sunny carribean !!

have you narrowed your grippy ? i have mine and it feels better !!!

Yes young JW, find i can squeeze it all tighter ya know what i mean....working so will stick with it. where have you narrowed yours to my youtube hero

im not sure about the disctance but on the normal bar where there is a break in the knurling in the middle ..a thumbs length out from that ..so mabie 18-20 inches ?

same as that JW its the future

Squat night all weights kgs

Box 14"
20xmany
60x5
100x5
120x1
140x1
160x1
180x1
200x1
210x1
no box

190x5 easy no pain. flat shoes, low bar,wide stance end of jan 210x5 is my goal

All good stuff mate.

Not bad squatting for an old man

Nice work Marc!

Solid squatting mate. Impressive.

Catching me up Marc - Nice squatting mate, good to hear that there's no pain as well

Thankyou Malc,Justin,Luke, Paul i have more chance of having a threesome with danii and cheryl than out squatting you

Nice work.

Hows your flight looking

looking good mate, leeds-bradford not one of those down south us northern monkeys know how to use a shovel

last workouts of the year.....

wednesday
deadlift
245x3 beltless

thursday 23rd bench all weights kgs

20x20
60x10
90x5
110x1
120x1
130x1
140x1
150x1
160x1 all singles paused. merry xmas to all and a great new year

lookin strong.

Have a goood one mate

strong stuff Marc, have a good one mate.