across the universe

Sporadic training i am afraid Neil mate, might start again soon. Thanks for the concern mi old mate

well hope to see you on here more soon

He'll be too busy planning cancelling comps that I'm supposed to be doing to actually do any meaningful training

good to hear you're still alive.

to right Paul another 3 months and f**k all.

He's doing a 170 raw bench now, so training's obviously not THAT sporadic! He keeps a journal on the GBPF forum if anyone wants to keep up.

Yeah being lazy will keep it here now as well.

Bench last evening in kgs touch and go

20x30
60x10
110x1
120x1
130x1
140x1
150x1
140x8 hope that keeps the sweatie happy lol

very nice raw bench Marc

STRONG! (and sexy)

Fridays squat in kgs. Thanks Neil and sex machine Ed xxxx

20x20
60x5
110x1
130x1
150x1
170x1
190x1
200x1

Todays Bench in kgs singles paused

20x31 pb
60x10
110x1
120x1
130x1
140x1
160x1
140x8 just ticking over squats and bench till all englands

Fridays squats kgs

20xmany
60x5
100x3
120x1
140x1
160x1
180x1
200x3

Last evenings bench

20x30
60x10
100x1
115x1
130x1
145x1
160x1 paused
140x9 missed tenth you idiot

Nice work on the squats and bench buddy

nice pb

Thanks Neil and Doyle 32 next month dude

Your the same aga as me. All the cool dudes are 32 me, Macca and soon to be you