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little_a said:
How's the dog dude? You dont think this shoulder problem is down to constantly using the same arm as your 'lead' arm do you?
How's the dog dude? You dont think this shoulder problem is down to constantly using the same arm as your 'lead' arm do you?
dogs well mate, shes got a little cyst on her eye shes got to have cut out next week , never really give the lead arm thing a thought...you could be right
Martin1956 said:
That's a bummer, Marc. Is it 'only' a trapped nerve? Will it be ok for the English?
deads will be ok i hope mate. was killing today during squats and will have to bench unequipped or loose shirt, had accupunture yesterday and again monday so hopefully that will ease it, going to compete no matter whatThat's a bummer, Marc. Is it 'only' a trapped nerve? Will it be ok for the English?
squats and deads..squats.. suit on straps down..20kgx10,65x5,105x3,145x3,185x2(belt on)205x2,straps up 220x1,(wraps on straps up)235x2shoulder and elbow caning at this point. deads 105x3,145x2,185x2,205x1,(straps up,belt on, chalk) 245x2 that was that
marc said:
Martin1956 said:
That's a bummer, Marc. Is it 'only' a trapped nerve? Will it be ok for the English?
deads will be ok i hope mate. was killing today during squats and will have to bench unequipped or loose shirt, had accupunture yesterday and again monday so hopefully that will ease it, going to compete no matter whatThat's a bummer, Marc. Is it 'only' a trapped nerve? Will it be ok for the English?
Good luck with it. I thought of trying accupuncture, but was worried I'd feel a bit of a prick.
Martin1956 said:
Good luck with it. I thought of trying accupuncture, but was worried I'd feel a bit of a prick.
marc said:
Martin1956 said:
That's a bummer, Marc. Is it 'only' a trapped nerve? Will it be ok for the English?
deads will be ok i hope mate. was killing today during squats and will have to bench unequipped or loose shirt, had accupunture yesterday and again monday so hopefully that will ease it, going to compete no matter whatThat's a bummer, Marc. Is it 'only' a trapped nerve? Will it be ok for the English?
Good luck with it. I thought of trying accupuncture, but was worried I'd feel a bit of a prick.
like you do with boat chicks
well decided just two more workouts before the english due to injury all three today and next wednesday...squats suit on straps down 20kgx10,65x5,145,3,185x2(belt on), 215x1(straps and wraps) nice depth, put wrist wraps on no elbow pain well happy. bench 65x5, 105x3, 125x1, 145x1, old f6 0n, trapped nerve took it straight off, did 140x1 paused left it at that. will probably have to bench raw at english
sumo deadlifts.. shoulder still caning suit on, 105x2,145x2,185x2, 205x1 left it at that shoulder hurting. will just try and get 610 total to qualify me for next years masters.
sumo deadlifts.. shoulder still caning suit on, 105x2,145x2,185x2, 205x1 left it at that shoulder hurting. will just try and get 610 total to qualify me for next years masters. 
marc said:
well decided just two more workouts before the english due to injury all three today and next wednesday...squats suit on straps down 20kgx10,65x5,145,3,185x2(belt on), 215x1(straps and wraps) nice depth, put wrist wraps on no elbow pain well happy. bench 65x5, 105x3, 125x1, 145x1, old f6 0n, trapped nerve took it straight off, did 140x1 paused left it at that. will probably have to bench raw at english sumo deadlifts.. shoulder still caning suit on, 105x2,145x2,185x2, 205x1 left it at that shoulder hurting. will just try and get 610 total to qualify me for next years masters.
well decided just two more workouts before the english due to injury all three today and next wednesday...squats suit on straps down 20kgx10,65x5,145,3,185x2(belt on), 215x1(straps and wraps) nice depth, put wrist wraps on no elbow pain well happy. bench 65x5, 105x3, 125x1, 145x1, old f6 0n, trapped nerve took it straight off, did 140x1 paused left it at that. will probably have to bench raw at english
sumo deadlifts.. shoulder still caning suit on, 105x2,145x2,185x2, 205x1 left it at that shoulder hurting. will just try and get 610 total to qualify me for next years masters.Was gona ask you what your plans are for AE. You got there 1st!
Dosn't Martins avatar look like he's flashing someone in a field? Bet that kid was surprised when he saw that scarecrows 'carrot'
IainKendrick said:
Was gona ask you what your plans are for AE. You got there 1st!
Dosn't Martins avatar look like he's flashing someone in a field? Bet that kid was surprised when he saw that scarecrows 'carrot'
marc said:
well decided just two more workouts before the english due to injury all three today and next wednesday...squats suit on straps down 20kgx10,65x5,145,3,185x2(belt on), 215x1(straps and wraps) nice depth, put wrist wraps on no elbow pain well happy. bench 65x5, 105x3, 125x1, 145x1, old f6 0n, trapped nerve took it straight off, did 140x1 paused left it at that. will probably have to bench raw at english sumo deadlifts.. shoulder still caning suit on, 105x2,145x2,185x2, 205x1 left it at that shoulder hurting. will just try and get 610 total to qualify me for next years masters.
well decided just two more workouts before the english due to injury all three today and next wednesday...squats suit on straps down 20kgx10,65x5,145,3,185x2(belt on), 215x1(straps and wraps) nice depth, put wrist wraps on no elbow pain well happy. bench 65x5, 105x3, 125x1, 145x1, old f6 0n, trapped nerve took it straight off, did 140x1 paused left it at that. will probably have to bench raw at english
sumo deadlifts.. shoulder still caning suit on, 105x2,145x2,185x2, 205x1 left it at that shoulder hurting. will just try and get 610 total to qualify me for next years masters.Was gona ask you what your plans are for AE. You got there 1st!
Dosn't Martins avatar look like he's flashing someone in a field? Bet that kid was surprised when he saw that scarecrows 'carrot'
pmsl
IainKendrick said:
Dosn't Martins avatar look like he's flashing someone in a field? Bet that kid was surprised when he saw that scarecrows 'carrot'
Dosn't Martins avatar look like he's flashing someone in a field? Bet that kid was surprised when he saw that scarecrows 'carrot'
Scarecrow? Scarecrow? Carrot? Carrot? I didn't think you could see the kid from that angle!
dr_hazbun01/09/08 @ 19:50
dr_hazbun said:
230 squat
150 bench
230 dead
= the 610 total for Masters even with a raw bench
230 squat
150 bench
230 dead
= the 610 total for Masters even with a raw bench
that sounds doable, see if the judges like my squat depth
last lift before the english squats..suit on,straps down...20kgx10,65x5,105x3,145x3,185x2, then strap and wrap 220x1. bench still got shoulder injury so no shirt keep it light...20x20,65x5,85x3,105x1,125x1,140x1(with commands very light but felt injury.sumo deads 42 cent back on straps down...105x2,145x2,185x1,220x1f forgot chalk bar slipped
straps up,belt and CHALK 240x1 nice and easy, thats it until next saturday
straps up,belt and CHALK 240x1 nice and easy, thats it until next saturday 123456789102728293031323334353637