across the universe

Do you feel dirty if just at the moment of ecstacy there a scene change to the boys flat?

vouyerism is a great tool! close your eyes turn mute off listen for the girls to come back...if it lasts that long......s and if it happens just as the boys come on hey joeys handsome

Well you have to have one gay experince in your lifetime... or so Boar told me one dark and lonely night.

yeah hes told me that too a couple of times

He's a charmer that one

Yesternights training

squat
20xmany
60x5 gave up here groin hurting

deadlift
60x5
100x5
140x5
180x5
210x5 had enough two weeks of squat and deads now, will recuperate around the pool in tenerife, when i get there on boxing day, Hard life eh

Enjoy mate, very jealous.

Thanks mate, booked it yesterday hope its nice 1400 one week all in, so will only need another grand beer money

Have a good holiday Marc, i'm going to Bolton for a few days!
Mind you, for £1,400 you could have a week in Barbados next year.

Thanks Ian, off to st.lucia, in feb but the sunny caribean sea again later in the year sounds good. will chat with boss

The press on benchrre inch pinkies three inch in

20kgx20
60x10
80x5
100x1
110x1
120x1
130x1
140x1
150x1
160x3 done new grip is staying

cant beat all in. nothing to worry about besides what hand to hold your next pint in. cant let one get weaker then the other lol

Wow! Well done mate.

always too pissed Dil to remember what hand i use

Thanks mate, the plan has gone well 170x1, 140x7,160x3,all done now just 150x5 and 130x9 before new year