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| EDCLARKE |  | ... | 12-12-2010 @ 19:17 |
 not particularly well educated Member 85, 10994 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | marc said: Ed my feelings for you never wain, i will never forget our time spent in the toilets in 2008 xxxxx likewise bigboy! | ||
| marc | | ... | 14-12-2010 @ 14:27 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Squat all flat footed, giving up the oly shoes. No pain today lets go. safety bar to 12" boxy thingy 20kgs x times many 65x5 105x5 120x1 140x1 160x1 182.5x1 struggle normal bar hands out wide, feet wider, lowish bar 65x5 130x5 180x5 no probs good depth this is the future, thanks macca and Kendrick  | ||
| BigMacca | | ... | 14-12-2010 @ 14:37 |
 understanding of the sport, little he has. Member 798, 9944 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | marc said: normal bar hands out wide, feet wider, lowish bar 65x5 130x5 180x5 no probs good depth this is the future, thanks macca and Kendrick If it feels good straight away, it just has to be right  | ||
| marc | | ... | 14-12-2010 @ 14:52 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Lol, i used to squat flat footed, f**k knows why i changed, your squat style inspired me....you can put tenner in my xmas card  | ||
| Thing | | ... | 14-12-2010 @ 15:03 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | your getting a mix bag of exercises in like sumo deadlift, LA Bench (do you need a tan and gloves for this?) saftey bar squats box squats and normal big three lifts. and TBH it looks to be paying off. now i'm not going to call you a BEAST but i will say your still getting stronger whats the plans for 2011 | ||
| marc | | ... | 14-12-2010 @ 15:15 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Just do a few divisionals i think Neil, i have qualified for masters and unequipped, just want to get up to 220 raw squat again injuries permitting, 170 raw bench, and 280 raw deadlift then retire and move to a desert island with jennifer anniston, my terrier and an endless supply of guiness....might be to hot for my terrier tho, so maybe the shetlands if jens up to it | ||
| Thing | | ... | 14-12-2010 @ 15:23 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | marc said:Just do a few divisionals i think Neil, i have qualified for masters and unequipped, just want to get up to 220 raw squat again injuries permitting, 170 raw bench, and 280 raw deadlift then retire and move to a desert island with jennifer anniston, my terrier and an endless supply of guiness....might be to hot for my terrier tho, so maybe the shetlands if jens up to it cool i think shetland will cope, but will you cope with shetland | ||
| marc | | ... | 16-12-2010 @ 08:54 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Benchin all raw getting owned, pinkie 3" in from power ring 20kgx many 60x10 80x5 100x5 110x1 130x1 150x1 170x1 140x7 Job done got to start hitting this more reguarly in gym, missed it in comps three times last year, so narrower grip is the future,pause work saturday...no assistance it dont do jack for me....adios homies | ||
| Thing | | ... | 16-12-2010 @ 08:58 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | with the grip you used for benching that would be my close grip. solid work dude | ||
| IainKendrick | | ... | 16-12-2010 @ 08:59 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Nice benching marc said:move to a desert island with jennifer anniston, my terrier and an endless supply of guiness....might be to hot for my terrier tho, so maybe the shetlands if jens up to it Party time! | ||
| marc | | ... | 16-12-2010 @ 09:05 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Thing said:with the grip you used for benching that would be my close grip. solid work dude cheers Neil, much prefer that grip, benching more with that than the old pinkies on ring | ||
| marc | | ... | 16-12-2010 @ 09:07 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | IainKendrick said:Nice benching that woman is one of the seven wonders of the world, i watch friends with the volume turned down just to stalk her, cheers mateParty time! | ||
| Thing | | ... | 16-12-2010 @ 09:30 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | marc said: cheers Neil, much prefer that grip, benching more with that than the old pinkies on ring i brought my grip into my pinkies next to the ring use to have the finger next to the pinkie on the ring. as you said i find the narrower grip . | ||
| IainKendrick | | ... | 16-12-2010 @ 10:23 |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | marc said: that woman is one of the seven wonders of the world, i watch friends with the volume turned down just to stalk her, cheers mate Does the sound of Ross but you off your stroke? | ||
| marc | | ... | 16-12-2010 @ 10:36 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | joey lol...had to knock one out over lisa and courtney occasionally there just average wanks | ||
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