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| marc |  | ... | 13-01-2011 @ 22:34 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | SSB squats paused no belt 20x15 pb yes yes 60x5 80x5 100x5 100x5 100x5 conv deadlift no belt 60x5 80x1 100x1 120x1 140x1 160x1 180x1 200x1 220x5 easy, how am i ever going to recover from the doms, what a pump. universe next | ||
| just_t | | ... | 13-01-2011 @ 22:36 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | looking good marc, looking good. | ||
| Thing | | ... | 13-01-2011 @ 22:48 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Haven't been in here for a whole but things look to be going well. | ||
| marc | | ... | 13-01-2011 @ 22:52 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Thanks Neil and T, quick simple sessions is all these old bones can manage these days. T doesn't macca know Al? | ||
| BigMacca | | ... | 14-01-2011 @ 09:59 |
 understanding of the sport, little he has. Member 798, 9945 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | marc said:Thanks Neil and T, quick simple sessions is all these old bones can manage these days. T doesn't macca know Al? No he doesn't! Top work on the deadlifts Marc - 220kg for 5 is very impressive | ||
| IainKendrick | | ... | 14-01-2011 @ 10:15 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Smart work. | ||
| 40_plus | | ... | 14-01-2011 @ 11:07 |
 and thats just his waistline Member 391, 2799 posts SQ 217.5, BP 152.5, DL 272.5642.5 kgs @ 89.1kgs UnEq | Nice deads mi duck, very strong. | ||
| EDCLARKE | | ... | 14-01-2011 @ 12:47 |
 not particularly well educated Member 85, 10994 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | very nice deads marc. | ||
| marc | | ... | 14-01-2011 @ 13:44 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Cheers mi ducks. Macca i thought he might have a code name lol | ||
| andydanjosh | | ... | 14-01-2011 @ 15:58 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | strong looking sessions mate. | ||
| marc | | ... | 19-01-2011 @ 22:52 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Hurt me old shoulder doin some of that gay push press s**t never again. Tonite a powerlifting workout, close grip bench. 20kgsx20 60x10 80x5 100x2 110x2 120x2 130x2 140x2 150x2 shoulder hurting left it there.will be a quick recovery i hope shoulder injuries the norm if i try any other pressing movement apart from bench. John M your write, thats why your a dual fed world champion my friend | ||
| Thing | | ... | 20-01-2011 @ 10:05 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid Close grip. how far in is it from your normal bench grip. i take around a hands width in for my close grip and one and half hand width for narrow grip. | ||
| marc | | ... | 20-01-2011 @ 13:47 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Thing said:solid Close grip. how far in is it from your normal bench grip. Hey Neil thanks for popping by. I take my pinkie in 2" from comp grip, anymore a waste of time for me and my wrsts matei take around a hands width in for my close grip and one and half hand width for narrow grip. | ||
| marc | | ... | 20-01-2011 @ 21:47 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Hard day at work, headache from hell, no tea, last thing i wanted to do was squat. Squat raw baby in kgs 20x10 60x5 100x5 120x1 130x1 140x1 150x1 160x1 170x1 180x1 190x1 left it there thought my heeeed was going to explode. bfnxxxx | ||
| marc | | ... | 21-01-2011 @ 22:25 |
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Well another long day started at seven this morning, got to train at eight after a thirteen hour shift. No headache today tho. here it is in kilograms. Deadlift 60x5 100x1 120x1 140x1 160x1 180x1 200x1 230x3 belt on, bloody easy took 30 mins. bench started at 9.15, pinkies on ring flat footed. 20x10 80x5 120x5 140x3 160x1 easiest 160 in ages. took 15 minutes feel like a bodybuilder again massive pump in pecs  | ||
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