across the universe

good work mate.

Thanks Andy

Top session that Marc mate

However, your still on my s**tlist for cancelling that comp - I'm currently having to drop several kgs again to make weight for next weekend and I feel that the fault falls squarely at your feet

I'll make it up to you, i'll send you some cakes round next week

Squats yesterday piss weak

20kgsx10
60x5
90x5
120x5
140x2
160x2
180x2 felt hard
140x5 everything a struggle..busy weekend...my excuse

Still got the work in. You have a meet planned anytime soon?

Not till april Ian mate, the masters if i feel like it. Been running around getting ready for the bench next weekend. Not long now Daddy

Indeed pal. She's ready to pop and hopefully he'll get to go to his first PL meet at March's BDFPA Unequipped Champs!

whats the thinking for the bench comp marc?

I'm hosting the gbpf british bench at the weekend mate. Wont be lifting

shame you o done a pb attempt

I would to be made to look a fool, by all those boys in funny shirts lol

There not to bad but I know what you mean if your gona bench best do it raw

raw4lifebros

whats happened to you?