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marc20/10/10 @ 16:12
marc22/10/10 @ 16:49
Squat and sumo deads all weights kgs
squats high bar
20xmany
60x10
100x2
130x2
150x2
170x2
195x1 missed second as someone said first too high then tried to touch floor didn't get back up
deads sumo
100x3
140x3
180x3
200x2
225x1
245x1
need some structure as just playing about fitting it in where i can xxxxxxx
squats high bar
20xmany
60x10
100x2
130x2
150x2
170x2
195x1 missed second as someone said first too high then tried to touch floor didn't get back up
deads sumo
100x3
140x3
180x3
200x2
225x1
245x1
need some structure as just playing about fitting it in where i can xxxxxxx
marc23/10/10 @ 16:35
just_t23/10/10 @ 18:25
marc29/10/10 @ 16:48
Post Edited: 29.10.2010 @ 16:49 PM by marc
Well no squats this week old injury flaring up. so monday 25th was bench all kgs20xmany
60x5
80x5
100x5
115x1 paused
125x1 "
135x1 "
100x22 t'n'g
incline
60x10
80x10
120x10
dumbell rows
Thursday 28th
deadlifts
60x5
100x2
130x2
160x2
190x2
220x2
250x1 then bent rows and shrugs
BigMacca29/10/10 @ 16:49
Post Edited: 29.10.2010 @ 16:50 PM by BigMacca
100kg x 22 - What's all that about then?Impressive stuff marc!
Deadlift session was not too shabby either!
marc29/10/10 @ 16:54
I always do a set to failure macca, it helps my raw bench will increase weight up to comp....hope it works this time lol p.s you coming on 28th nov
BigMacca29/10/10 @ 16:55
marc said:I always do a set to failure macca, it helps my raw bench will increase weight up to comp....hope it works this time lol p.s you coming on 28th nov
That's my plan mate - Barring injury and the like, I'll be lifting
marc01/11/10 @ 14:28
Well no squats still got poorly leg
Bench raw all kgs
20xmany
60x5
80x5
100x3
120x3
140x1
160x1
140x5 fin 5 weeks till comp two weeks no squat
Bench raw all kgs
20xmany
60x5
80x5
100x3
120x3
140x1
160x1
140x5 fin 5 weeks till comp two weeks no squat
IainKendrick01/11/10 @ 14:30
marc02/11/10 @ 09:21
marc04/11/10 @ 21:47
Bench
20xmany oh many
shirt on f6
60x5
100x5
140x3
160x3 touched
180x1
200x1 to2board fail
shirt off
140x6 easy peasy
deadlifts all raw conventional
60x3
100x3
140x3
180x3
210x1
230x3 bye bye
20xmany oh many
shirt on f6
60x5
100x5
140x3
160x3 touched
180x1
200x1 to2board fail
shirt off
140x6 easy peasy
deadlifts all raw conventional
60x3
100x3
140x3
180x3
210x1
230x3 bye bye
EDCLARKE04/11/10 @ 22:00
strong work mate,i was in derby recently ,the greyhound has a had a makeover since i used to go there ,very posh looking now.
marc05/11/10 @ 12:07
EDCLARKE said:strong work mate,i was in derby recently ,the greyhound has a had a makeover since i used to go there ,very posh looking now.
Yes Ed i was in there the other week very nice now marc08/11/10 @ 16:59
Squat first time in a while injury not too bad
20xmany
60kgx5
100x5
140x5
160x1
170x1
180x1
165x5
depth ok a few a bit highscared of niggling groin, will try suit and wraps in week
20xmany
60kgx5
100x5
140x5
160x1
170x1
180x1
165x5
depth ok a few a bit highscared of niggling groin, will try suit and wraps in week
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