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Ben_Tricky_Burgess09/12/08 @ 18:04
used f6 in the end 46 instead of fury 48 really glad. Thanks to mr.burgess p/l warrior, jas and all the power press crew for there help and a great comp.
Marc you lifted well mate best ive seen you lift, smashing little comp wasnt it? It is Aaran the legend and maybe the best PL coach int country that is the PL warrior though no one else works so hard and so effectively running the platform, loading, picking attempts etc.
Post Edited: 10.12.2008 @ 08:50 AM by marc
It was a great comp mate me and the lads enjoyed it. Aaron was a real help to everyone, run about all day, a really great coach and a really nice bloke Ben
powerhungry15/12/08 @ 00:22
well got back to it today after week off after comp.
conv deads(defecit 1.5 inch) 65x3,105x3,145x3,185x3,205x3(far too much weight need more DE)
box squats(12inch)with pause 65x3,85x3,105x3(build on these 10kg a week)
sldl 65x5,105x5,145x5
bent rows(underhand grip) 105x8,105x8
stick with this for six weeks build weights gradually lower weight on defecits...food time
conv deads(defecit 1.5 inch) 65x3,105x3,145x3,185x3,205x3(far too much weight need more DE)
box squats(12inch)with pause 65x3,85x3,105x3(build on these 10kg a week)
sldl 65x5,105x5,145x5
bent rows(underhand grip) 105x8,105x8
stick with this for six weeks build weights gradually lower weight on defecits...food time
da bench; 20x10
65x5
85x3
105x3
125x2
2 board 140x2(old f6 on)
165x2
190x2
shirt off 140x5 to chest good night god bless
65x5
85x3
105x3
125x2
2 board 140x2(old f6 on)
165x2
190x2
shirt off 140x5 to chest good night god bless
PhilKlidaras17/12/08 @ 23:02
scientific research has shown that KFC and a pint of Guiness are the optimal post work out supplements
Good stuff on the comp Marc! The 3rd squat was excellent. Refs want ya deeper? No probs!
Shame about 600 pull, very close not hitting it as cleanly as you could.
Was that a total pb?
Shame about 600 pull, very close not hitting it as cleanly as you could.
Was that a total pb?
yes Iain total pb mate. just want a 700+ total in march at british masters. like you know as well as anyone Iain its just picking the right openers, getting the equipment on right and going balls to the wall. Thats what makes equipped powerlifting so good mate
marc said:
yes Iain total pb mate. just want a 700+ total in march at british masters. like you know as well as anyone Iain its just picking the right openers, getting the equipment on right and going balls to the wall. Thats what makes equipped powerlifting so good mate
yes Iain total pb mate. just want a 700+ total in march at british masters. like you know as well as anyone Iain its just picking the right openers, getting the equipment on right and going balls to the wall. Thats what makes equipped powerlifting so good mate
Too right!
well learnt a lesson today don't dead twice in a week, felt old chest injury while dead lifting.
squat 20x10,65x5,105x3,145x3,185x3
deads 105x3,145x3,185x3,225x1 felt chest enough
squat 20x10,65x5,105x3,145x3,185x3
deads 105x3,145x3,185x3,225x1 felt chest enough
marc said:
well learnt a lesson today don't dead twice in a week, felt old chest injury while dead lifting.
squat 20x10,65x5,105x3,145x3,185x3
deads 105x3,145x3,185x3,225x1 felt chest enough
well learnt a lesson today don't dead twice in a week, felt old chest injury while dead lifting.
squat 20x10,65x5,105x3,145x3,185x3
deads 105x3,145x3,185x3,225x1 felt chest enough
Glad you saw sense. Somtimes stuff looks good on paper but... mehhh..
trained yesterday raw bench baby...65x5,85x5,105x3,120x1,130x1,140x1,150x1,160x1,170x1(failed miserably)
dumbell inclnes 50kgx12,50x10
enough already, got changed post workout nutrition, one million pints of guiness(well felt like it this morning)
dumbell inclnes 50kgx12,50x10
enough already, got changed post workout nutrition, one million pints of guiness(well felt like it this morning)
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