Triple Nipple
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| little_a |  | ... | 01-07-2014 @ 15:40 |
 still a devious weightlifting bastard Member 43, 14374 posts | How/ where did you miss the 120? With a 205 frontee you're about 50K light on your cleans before legs will be tested bud. VanillaGorilla said:Oh, and forgot to say, popped down to the Avon for a couple of hours last night and had a few fish including a 7lb barbel and a 5lb chub. So I reckon I'm good for about 300 x 10 touch and go deadlift now. This made me laugh more than it should.  | ||
| VanillaGorilla | | ... | 01-07-2014 @ 15:44 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Post Edited: 01.07.2014 @ 15:44 PM by VanillaGorilla 205kg front was a lifetime ago, max is somewhere around 135-140 at the moment.120kg was a nice pull, under it with loads of room to spare but tough recovery. 125 was pulled plenty high enough, ages to spare, for some reason I just didn't bother pulling under. Then I couldn't be arsed to do it again as I was in and out quickly today. | ||
| little_a | | ... | 01-07-2014 @ 15:49 |
still a devious weightlifting bastard Member 43, 14374 posts | Ahh. fair play. Only really relevent if it's done recently. Be great if we never went backwards eh.  As a rule of thumb I've always tried to get a frontee set of 5 with my intended clean. If I can x5 it I've got the legs. What colour was your Tshirt when you were training? | ||
| VanillaGorilla | | ... | 01-07-2014 @ 15:55 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | I hit 125x5 a few weeks ago, and had I got under it I expect I could have ground it out, so sounds about right to me. It was red. Which tied in nicely I think with the red in my knee sleeves and shoes. Pretty dapper today I must say. | ||
| little_a | | ... | 01-07-2014 @ 16:09 |
still a devious weightlifting bastard Member 43, 14374 posts | Post Edited: 01.07.2014 @ 16:26 PM by little_a http://product-images.highwire.com/4476204/template-t-shirt-de...You know it makes sense | ||
| VanillaGorilla | | ... | 01-07-2014 @ 16:22 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Got to get some tights now apparently. | ||
| MrSmall | | ... | 01-07-2014 @ 16:51 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | little_a said:Ahh. fair play. Only really relevent if it's done recently. Be great if we never went backwards eh. As a rule of thumb I've always tried to get a frontee set of 5 with my intended clean. If I can x5 it I've got the legs. What colour was your Tshirt when you were training? I cleaned 130 and the next day I back squatted a difficult 150x2. #livingthedream | ||
| little_a | | ... | 01-07-2014 @ 16:55 |
still a devious weightlifting bastard Member 43, 14374 posts | Ups and downs from day to day mate. It happens. | ||
| MrSmall | | ... | 01-07-2014 @ 17:09 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Don't I know it! I don't think I have ever done a set of 5 with what I can clean, but then again I never fail a clean on standing on either, I always botch the pull if I miss something or lose positions. | ||
| VanillaGorilla | | ... | 03-07-2014 @ 15:51 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Thursday 03/07/2014 LB squat 130kg x 5 130kg x 5 130kg x 5 130kg x 5 130kg x 5 Paused bench 105kg x 5 105kg x 5 105kg x 5 105kg x 5 105kg x 5 Pull ups BW+5KG X 5 BW+5KG X 5 BW+5KG X 5 BW+5KG X 5 BW+5KG X 5 Did I need that session! Squats were a delight, pain free, low bar, flat shoes. Strong, fluid, confident. Just like my squat used to be. Everything else was butter too. | ||
| Simeon | | ... | 03-07-2014 @ 16:54 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | MrSmall said: I cleaned 130 and the next day I back squatted a difficult 150x2. #livingthedream my best clean is 115 with a 190x3x3 back squat | ||
| VanillaGorilla | | ... | 05-07-2014 @ 17:40 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Saturday 05/07/2014 Snatch 50kg x 2 50kg x 2 60kg x 2 60kg x 2 70kg x 2 70kg x 2 Power clean & 2 power jerks 50kg 50kg 70kg 70kg 90kg 90kg Paused front squat 60kg x 3 90kg x 3 110kg x 3 BTN snatch press 40kg x 8 40kg x 8 40kg x 8 | ||
| VanillaGorilla | | ... | 07-07-2014 @ 19:09 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Monday 07/07/2014 LB Squat 140kg x 5 140kg x 5 140kg x 5 Paused bench press 110kg x 5 110kg x 5 110kg x 5 Deadlift 180kg x 5 Great stuff  | ||
| RSP | | ... | 07-07-2014 @ 20:09 |
 RIP sumotwat ...sadly missed Member 2875, 1788 posts SQ 200, BP 132.5, DL 235567.5 kgs @ 90kgs UnEq | Nice. How was the talk? | ||
| VanillaGorilla | | ... | 08-07-2014 @ 19:20 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Tuesday 08/07/2014 Snatch balance 50kg x 3 50kg x 3 50kg x 3 60kg x 3 60kg x 3 60kg x 3 High hang snatch 50kg x 2 50kg x 2 50kg x 2 50kg x 2 50kg x 2 50kg x 2 50kg x 2 50kg x 2 50kg x 2 50kg x 2 Low hang snatch 60kg x 2 60kg x 2 60kg x 2 60kg x 2 60kg x 2 60kg x 2 60kg x 2 60kg x 2 60kg x 2 60kg x 2 Jerk 50kg x 2 50kg x 2 60kg x 2 60kg x 2 70kg x 2 70kg x 2 80kg x 2 80kg x 2 90kg x 2 90kg x 2 100kg x 2 100kg x 2 Oosh! | ||
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