Triple Nipple
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| VanillaGorilla |  | ... | 29-05-2014 @ 17:26 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Thursday 29/05/2014 Recovery, rehab and rolling session. | ||
| VanillaGorilla | | ... | 30-05-2014 @ 19:47 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Friday 30/05/2014 High hang clean + 2 x jerk 80kg 5 x 1 Squat 140kg x 5 Bench Press 120kg x 5 Barbell Row 110kg x 5 Dips x 20 Pull Ups x 20 Sit ups x 20 Considering how the week started, VERY pleased with that session. | ||
| beza | | ... | 30-05-2014 @ 20:57 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Nice one mate stronger than me at your weakest lol | ||
| chaos | | ... | 01-06-2014 @ 06:07 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | VanillaGorilla said:. Getting old  Old my arse!!!! | ||
| VanillaGorilla | | ... | 01-06-2014 @ 14:19 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | chaos said: Old my arse!!!! Your arse is just as old as the rest of you. In significantly saggier shape though  | ||
| VanillaGorilla | | ... | 01-06-2014 @ 14:21 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Sunday 01/06/2014 Hip snatch / Box jump 50kg x 2 / 36" x 3 50kg x 2 / 36" x 3 50kg x 2 / 36" x 3 50kg x 2 / 36" x 3 50kg x 2 / 36" x 3 BTN Jerk 60kg x 2 70kg x 2 80kg x 2 90kg x 2 100kg x 2 110kg x 2 120kg x 2 BTN Pulldowns 50kg 3 x 10 Plyo press ups 3 x 10 Great stuff, enjoyed that and feeling good. 120kg BTN double was really nice, more there but not rushing my shoulder  | ||
| chaos | | ... | 01-06-2014 @ 16:47 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | How dare you  I have a very pert bottom with buns of steel! | ||
| VanillaGorilla | | ... | 03-06-2014 @ 16:56 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Tuesday 03/06/2014 Hip snatch 52.5kg 10 x 2 Front squat 122.5kg x 5 Push press 102.5kg x 5 Deadlift 182.5kg x 5 Dips x 25 Pull ups x 25 Sit ups x 25 Great session! The front squats were tough, the last rep was one of the hardest fought squats I've done in a LONG time! I think 400lb x 5 DL is some sort of milestone on the comeback trail too | ||
| VanillaGorilla | | ... | 05-06-2014 @ 17:55 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Thursday 05/06/2014 BTN jerk 60kg 80kg 90kg 100kg 110kg 120kg 130kg BTN power jerk / wall ball 60kg x 5 / 8kg x 5 60kg x 5 / 8kg x 5 60kg x 5 / 8kg x 5 60kg x 5 / 8kg x 5 60kg x 5 / 8kg x 5 Box jump / cyclic jump squat 36" x 3 / 70kg x 10 36" x 3 / 70kg x 10 36" x 3 / 70kg x 10 TRX supine rows / plyo press ups 10 / 10 10 / 10 10 / 10 Knees not up to a strength session today, but alternating strength sessions with power / athleticism sessions seems to be working out nicely. | ||
| VanillaGorilla | | ... | 07-06-2014 @ 17:31 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Saturday 07/06/2014 Squat 142.5kg x 5 Bench press 122.5kg x 5 Barbell row 112.5kg x 5 Dips x 10 Pull ups x 10 Sit ups x 10 | ||
| VanillaGorilla | | ... | 08-06-2014 @ 17:02 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Sunday 08/06/2014 Snatch balance 40kg x 2 40kg x 2 50kg x 2 50kg x 2 55kg x 2 60kg x 2 65kg x 2 70kg x 2 Snatch pull + low hang snatch 40kg 50kg 55kg 60kg 65kg 70kg 75kg Jerk positioning work | ||
| chaos | | ... | 09-06-2014 @ 06:14 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Where's the carpet lifting? | ||
| VanillaGorilla | | ... | 10-06-2014 @ 19:07 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Tuesday 10/06/2014 Hip snatch / Box jump 50kg x 3 / 36" x 3 50kg x 3 / 36" x 3 50kg x 3 / 36" x 3 50kg x 3 / 36" x 3 50kg x 3 / 36" x 3 Power clean and push press 50kg x 1c5p 70kg x 1c5p 90kg x 1c5p 100kg x 1c5p Squat 60kg x 5 80kg x 5 100kg x 5 120kg x 5 140kg x 5 Barbell Rows 60kg x 5 80kg x 5 100kg x 5 110kg x 5 Dips x 20 Pull ups x 20 Sit ups x 20 Really enjoyed that. New squat technique is improving, I had lots of energy, did plenty of work and was happy with the weights I shifted. I think that's possibly my best session yet on the comeback trail Feeling very positive. | ||
| JohnGym | | ... | 10-06-2014 @ 19:09 |
 Hamstrings feel activated. Member 1107, 6964 posts SQ 220, BP 152.5, DL 252.5625.0 kgs @ 93kgs UnEq | Good stuff mate. Good to see you positive about the training again. | ||
| VanillaGorilla | | ... | 12-06-2014 @ 17:23 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Thursday 12/06/2014 Snatch / box jump 60kg x 2 / 38" x 2 60kg x 2 / 38" x 2 60kg x 2 / 38" x 2 60kg x 2 / 38" x 2 60kg x 2 / 38" x 2 Power clean & push press 45kg x 1c5p 65kg x 1c5p 85kg x 1c5p 105kg x 1c4p Squat 65kg x 5 85kg x 5 105kg x 5 125kg x 5 Barbell row 60kg x 5 80kg x 5 100kg x 5 115kg x 5 Dips x 15 Pull ups x 15 Sit ups x 15 Sweat fest today, and all done in 75 minutes. Knackered! | ||
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