Triple Nipple
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| CC |  | ... | 02-11-2014 @ 12:30 |
Member 3720, 1113 posts SQ 237.5, BP 160, DL 272.5670.0 kgs @ 120kgs UnEq | Great lifting for a first comp there Dave and good to see your uni lifters doing well. A 220 total should be well within your grasp in January and I think more realistically you'll hit around 100/130 by then. | ||
| ChrisMcCarthy | | ... | 02-11-2014 @ 12:51 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Nice lifting! | ||
| beza | | ... | 02-11-2014 @ 13:11 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Well done mate nice one | ||
| Wigan | | ... | 02-11-2014 @ 13:23 |
 a cynical old scrote Member 68, 6844 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Well done. | ||
| Sparrow | | ... | 02-11-2014 @ 13:42 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Well done at the comp! | ||
| little_a | | ... | 02-11-2014 @ 14:29 |
 still a devious weightlifting bastard Member 43, 14374 posts | 2 of each is always nice. Good days work mate. | ||
| VanillaGorilla | | ... | 03-11-2014 @ 15:24 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Thanks for the support chaps  Easy one to get going again today Monday 03/11/2014 Hang snatch 40kg x 2 40kg x 2 50kg x 2 50kg x 2 60kg x 2 60kg x 2 70kg x 2 70kg x 2 Squat 140kg x 5 Push press 100kg x 5 Barbell row 100kg x 5 | ||
| VanillaGorilla | | ... | 07-11-2014 @ 18:19 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Post Edited: 07.11.2014 @ 18:19 PM by VanillaGorilla I don't think anyone's interested in this, so will just post a few highlights each week.This week included: Squat 160kg x 2 PB 150kg x 3 120kg x 5 paused Front squat 140kg x 1 PB 110kg x 5 Deadlift 220kg x 2 PB Bench 130kg x 2 PB 125kg x 3 Push Press 120kg x 1 PB 100kg x 5 Lots of WL, not much of it very noteworthy as I have been moving like a robot this week. More soft tissue work needed. | ||
| beza | | ... | 07-11-2014 @ 19:14 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Progressing nicely mate, do you think paused work (like squats) helps a lot? | ||
| VanillaGorilla | | ... | 11-11-2014 @ 17:22 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | beza said:Progressing nicely mate, do you think paused work (like squats) helps a lot? Cheers dude, it's edging forward! Nailed a 165kg squat PB last night and spent an hour with Hannah Powell tearing my snatch apart, very useful! The paused stuff can be useful for both reinforcing positions, and diminishing the stretch shortening cycle. I usually just chuck a few in when I can't be arsed with high weight or reps, and want to do something useful without killing myself  | ||
| beza | | ... | 11-11-2014 @ 17:34 |
I hit a pb today with a chest infection Member 3283, 1921 posts | Good point, I have those times, might chuck a few in too | ||
| JamesH | | ... | 11-11-2014 @ 21:03 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | VanillaGorilla said: Cheers dude, it's edging forward! Nailed a 165kg squat PB last night and spent an hour with Hannah Powell tearing my snatch apart, very useful! The paused stuff can be useful for both reinforcing positions, and diminishing the stretch shortening cycle. I usually just chuck a few in when I can't be arsed with high weight or reps, and want to do something useful without killing myself I'll second the final point. I can do paused squats day in day out. I have never spent any time 'tearing my snatch apart.' | ||
| VanillaGorilla | | ... | 14-11-2014 @ 16:49 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Things of note from this week: Squat 165kg PB 170kg PB 150kg x 5 120kg x 10 Front Squat 120kg x 5 Push press 105kg x 5 BTN push press 120kg PB Barbell row 120kg x 5 PB Block snatch 80kg x 2 85kg x 2 Much improved after some input fro Hannah Block clean + 2 jerk 110kg 120kg Snatch balance 110kg PB Other bits and bobs not worth talking much about. Good training week | ||
| VanillaGorilla | | ... | 20-11-2014 @ 16:00 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Highlights from the last few days: Squat 160kg x 2 160kg x 1 160kg x 1 150kg x 3 140kg x 5 120kg x 10 120kg x 5 paused BTN push press 110kg x 3 PB Block snatch 80kg x 2 80kg x 2 85kg x 2 90kg x 1 95kg x 1PB Clean + 2 jerk 110kg 120kg BTN jerk 120kg 130kg Block clean pull 140kg x 2 160kg x 2 Good strength improvements, and working on a few WL technical aspects. Overall going well! | ||
| ALWEBB72 | | ... | 20-11-2014 @ 17:37 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | from being 140kg open to 103kg and doing wl comp hats off to you mr dave. | ||
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