Triple Nipple
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| Billwest |  | ... | 15-10-2014 @ 15:00 |
Member 541, 4901 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Nice session on everything, what TOTAL are you hoping from your WL comp in November? | ||
| VanillaGorilla | | ... | 15-10-2014 @ 15:40 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Billwest said:Nice session on everything, what TOTAL are you hoping from your WL comp in November? Tricky one, I think 220kg would be a good target. As it stands though my coaching will be taking priority and I may well be handling lifters rather than lifting myself. We shall see. | ||
| little_a | | ... | 15-10-2014 @ 15:50 |
 still a devious weightlifting bastard Member 43, 14374 posts | Going a bit alright at the minute mate  | ||
| VanillaGorilla | | ... | 16-10-2014 @ 16:26 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | little_a said:Going a bit alright at the minute mate Certainly am Sir! Thursday 16/10/2014 Snatch 40kg 40kg 50kg 50kg 60kg 60kg 70kg 80kg 90kg miss 90kg 95kg miss 95kg 100kg miss 100kg miss Front squat 120kg x 3 Push press 110kg x 3 Deadlift 180kg x 3 Very sore today from yesterday's top end work, so very pleased. I'm confident I can snatch 80kg at every time of asking now which is great, not so long ago it was really hit or miss! I don't think 90kg is too far away from that status either. Bit scrappy today with the heavier ones. 110kg push press triple is a post surgery PB I think too, so happy days! | ||
| little_a | | ... | 16-10-2014 @ 16:47 |
still a devious weightlifting bastard Member 43, 14374 posts | These ton snatches must be grinding your gears now mate?  Pre November for the win | ||
| VanillaGorilla | | ... | 16-10-2014 @ 17:13 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | little_a said:These ton snatches must be grinding your gears now mate? Pre November for the win I can live with 5 attempts. They were both close today despite feeling off my game, so when I'm feeling good, they'll go  | ||
| VanillaGorilla | | ... | 17-10-2014 @ 16:44 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Post Edited: 17.10.2014 @ 16:44 PM by VanillaGorilla Friday 17/10/2014Clean jerk 40kg 40kg 40kg 60kg 60kg 60kg 80kg 90kg 100kg 110kg 120kg 130kg miss clean 130kg miss jerk PB Squat 130kg x 8 Press 70kg x 8 Snatch RDL 90kg x 8 Stonking. Missed the 130kg clean forward the first time, but nailed it the second. The recovery wiped me out a bit though and wasn't able to lock the jerk out. No matter, lifetime PB clean Everything else was taking it a little easier as I was bo***cksed! | ||
| VanillaGorilla | | ... | 20-10-2014 @ 15:22 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Post Edited: 20.10.2014 @ 15:23 PM by VanillaGorilla Monday 20/10/2014Snatch 40kg 40lg 40kg 50kg 50kg 60kg 60kg 70kg 80kg 90kg miss 90kg 95kg 100kg miss 100kg miss 80kg 90kg miss 90kg 95kg miss Squat 165kg miss Went home with a box of mince pies and a bottle of muscle soak (girly bubble bath). Terrible today! Heart wasn't in it and I was moving like Lurch. Too many heavy singles from the floor in the last week or two, and that isn't the strategy I've been following that has me knocking on the door of a 100kg snatch. Will adjust accordingly. Regroup. | ||
| VanillaGorilla | | ... | 21-10-2014 @ 17:07 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Tuesday 21/10/2014 Clean pull + hang clean + 2 jerks 40kg 40kg 60kg 60kg 80kg 90kg 100kg 110kg 120kg Squat 150kg x 5 Push press 110kg x 3 Barbell row 110kg x 5 Stonking. What a difference a box of mince pies makes  | ||
| chaos | | ... | 21-10-2014 @ 19:39 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | A lot of stonkng in here! nHow fat ar you these days? | ||
| VanillaGorilla | | ... | 21-10-2014 @ 19:44 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | chaos said:A lot of stonkng in here! nHow fat ar you these days? Somewhere around 15% at 105kg, seems quite comfy for me to sit around that while being able to eat for recovery. | ||
| chaos | | ... | 21-10-2014 @ 19:44 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Fat like shane then | ||
| VanillaGorilla | | ... | 21-10-2014 @ 19:45 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | chaos said:Fat like shane then Yea but weak like you | ||
| chaos | | ... | 22-10-2014 @ 06:22 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Touche sir! And c**t! | ||
| VanillaGorilla | | ... | 22-10-2014 @ 14:10 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Wednesday 22/10/2014 Snatch pull + 2 hang snatch 40kg 40kg 40kg 50kg 50kg 60kg 60kg 70kg 80kg 80kg Squat 150kg x 1 130kg x 6 Press 90kg x 1 70kg x 6 Pull ups BW+20kg x 6 Average today, but it'll do | ||
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