Triple Nipple
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| Funky_monkey |  | ... | 21-11-2014 @ 00:10 |
 403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225552.5 kgs @ 86kgs UnEq | VanillaGorilla said: Cheers dude, it's edging forward! Nailed a 165kg squat PB last night and spent an hour with Hannah Powell tearing my snatch apart, very useful! Offer to return the favour? | ||
| PhillippeHalter | | ... | 21-11-2014 @ 00:17 |
 Are horror films healthy...? Member 5449, 2203 posts | Good mix of weightlifting and other random weighted exercises in here Good to see... The weightlifting that is If your technique is good then I can understand why the other stuff will help maintain excellent mobility and strong positioning | ||
| VanillaGorilla | | ... | 21-11-2014 @ 13:05 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | ALWEBB72 said:from being 140kg open to 103kg and doing wl comp hats off to you mr dave. Hello mate, where've you been?! Aye, not entirely all my own choice but I'm enjoying the enforced change! | ||
| VanillaGorilla | | ... | 21-11-2014 @ 13:06 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Funky_monkey said: Offer to return the favour? Lol I'll choose to ignore that! Cheeky Monkey! | ||
| VanillaGorilla | | ... | 21-11-2014 @ 13:06 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | PhillippeHalter said:Good mix of weightlifting and other random weighted exercises in here Good to see... The weightlifting that is If your technique is good then I can understand why the other stuff will help maintain excellent mobility and strong positioning Got to get strong again too mate, no good being technically sound if you're weak as piss  | ||
| ALWEBB72 | | ... | 21-11-2014 @ 17:28 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | VanillaGorilla said: Hello mate, where've you been?! Aye, not entirely all my own choice but I'm enjoying the enforced change! I know it was enforced change but you are making the best of a s**t situation i am sitting about 110kg but lean been bb for a year starting to push again, i want to do a masters comp strongman or pl next year but no rush. | ||
| VanillaGorilla | | ... | 21-11-2014 @ 22:12 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | ALWEBB72 said: I know it was enforced change but you are making the best of a s**t situation i am sitting about 110kg but lean been bb for a year starting to push again, i want to do a masters comp strongman or pl next year but no rush. 300lbs is so last season  | ||
| PhillippeHalter | | ... | 21-11-2014 @ 22:31 |
Are horror films healthy...? Member 5449, 2203 posts | VanillaGorilla said: Got to get strong again too mate, no good being technically sound if you're weak as piss Did Hannah say you were technically sound? That's some endorsement! | ||
| VanillaGorilla | | ... | 22-11-2014 @ 08:01 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | PhillippeHalter said: Did Hannah say you were technically sound? That's some endorsement! Lol far from it, that's not really the point I was making! | ||
| PhillippeHalter | | ... | 22-11-2014 @ 09:34 |
Are horror films healthy...? Member 5449, 2203 posts | VanillaGorilla said: Lol far from it, that's not really the point I was making! Indeed My point has been confirmed also You will smell nice and look good at the same time  | ||
| VanillaGorilla | | ... | 25-11-2014 @ 19:10 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Last couple of days Hang snatch 80kg 2 x 2 90kg Block clean jerk 120kg 130kg PB Squat 150kg x 5 140kg x 6 PB Bench 120kg x 5 The block c/jerk was particularly good, matching my best clean from the floor (where I missed the jerk) and matched my best jerk from a rack. So to put them together off blocks made for a chuffed Dave | ||
| AndyCoupe | | ... | 25-11-2014 @ 19:41 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nice block C&J! Any comp plans? | ||
| VanillaGorilla | | ... | 25-11-2014 @ 19:52 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | AndyCoupe said:Nice block C&J! Any comp plans? Cheers Andy, there is a little more there right now, but not for today! Next one is January 24th I think, Nottingham. I shall aim to add 10kg to total 220kg | ||
| AndyCoupe | | ... | 25-11-2014 @ 19:56 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | VanillaGorilla said: Cheers Andy, there is a little more there right now, but not for today! Next one is January 24th I think, Nottingham. I shall aim to add 10kg to total 220kg Strong stuff! Which comp is that? Is it an official BWL comp? | ||
| VanillaGorilla | | ... | 25-11-2014 @ 19:59 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | AndyCoupe said: Strong stuff! Which comp is that? Is it an official BWL comp? I feel my snatch is beginning to lag a little in comparison, although hardly surprising considering the remains of my left shoulder, it is nonetheless frustrating. Still, improvements are being made, and when I finally burst through this f**king 100kg barrier I think it'll move on quickly! (Missed it twice off blocks yesterday, both by ther narrowest of margins, I think my 'f**kS SAKE!' is still echoing round the gym )Yea, Central Open (Steve Cannon organising) | ||
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