Triple Nipple
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| Ben_F |  | ... | 24-04-2014 @ 23:15 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Best of luck Dave, I will pop in to check proceedings now and again. | ||
| Fazc | | ... | 24-04-2014 @ 23:18 |
 Sports an extremely muscular arse. Member 38, 6253 posts | Good stuff Dave, will you introduce the harder stuff like carpet lifting when you're closer to a competition? | ||
| Mehrad | | ... | 24-04-2014 @ 23:18 |
 Member 3916, 209 posts SQ 180, BP 95, DL 195470.0 kgs @ 72kgs UnEq | Looking forward to seeing your progress! | ||
| brownbear | | ... | 24-04-2014 @ 23:28 |
 Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | Fazc said:Good stuff Dave, will you introduce the harder stuff like carpet lifting when you're closer to a competition?  | ||
| MarkClegg | | ... | 25-04-2014 @ 09:53 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Post Edited: 25.04.2014 @ 09:54 AM by MarkClegg Love the plan !!All the best of luck with your aims and ambitions . I too have competed at all three WL/PL/SM and it takes a special kind of guy to do that to any sort of decent standard . If your going for a big Snatch or C&J grab some vids for your fans mate ! Edit:- Ive never viking pressed a carpet though . Thats next ! | ||
| walker | | ... | 25-04-2014 @ 23:28 |
 Does not need Advice, knows everything. Member 3505, 3510 posts SQ 295, BP 182.5, DL 290767.5 kgs @ 105kgs Eq | Be good to see you competing in powerlifting. Make sure you work those carpet squats. | ||
| OwenL | | ... | 26-04-2014 @ 15:03 |
 has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Good stuff, interesting to follow fellow WLing logs  | ||
| chaos | | ... | 27-04-2014 @ 07:23 |
 An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | We told you so! Good luck pal! | ||
| VanillaGorilla | | ... | 27-04-2014 @ 15:42 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Thanks for the interest chaps! Sunday 27/04/2014 Low hang clean + jerk 60kg x 2 70kg x 2 80kg x 2 90kg x 2 100kg x 2 Squat 125kg x 5 125kg x 5 125kg x 5 Bench press 105kg x 5 105kg x 5 105kg x 5 Barbell row 90kg x 5 90kg x 5 90kg x 5 Dips x 10 Pull ups x 10 Sit ups x 10 Hard work when you're out of shape! Got it done, everything up, which I'm pleased about considering I had a mega long day of driving, standing, drinking coffee and eating Haribo at the BUCS championships yesterday. Not brilliant preperation for training but it doesn't seem to have harmed me! | ||
| chaos | | ... | 28-04-2014 @ 08:18 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Solid stuff slippery nipple | ||
| Bokers | | ... | 30-04-2014 @ 10:37 |
 got in ! Member 3620, 563 posts SQ 140, BP 112.5, DL 180432.5 kgs @ 140kgs UnEq | Nice work, glad to see you're on the up! | ||
| VanillaGorilla | | ... | 30-04-2014 @ 19:31 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Cheers chaps, another decent session today. Wednesday 30/04/2014 Low hang snatch 50kg x 2 55kg x 2 60kg x 2 65kg x 2 70kg x 2 Front squat 107.5kg x 5 107.5kg x 5 107.5kg x 5 Push press 87.5kg x 5 87.5kg x 5 87.5kg x 5 Deadlifts 150kg x 5 150kg x 5 150kg x 5 Dips x 10, 10 Pull ups x 10, 10 Sit ups x 10, 10 | ||
| brownbear | | ... | 30-04-2014 @ 19:34 |
Morrisons - rump - 7£ Member 2206, 11578 posts SQ 228, BP 150, DL 260638.0 kgs @ 98kgs UnEq | that there volume | ||
| chaos | | ... | 01-05-2014 @ 05:48 |
An amazing human being Member 2047, 17156 posts SQ 262.5, BP 170, DL 300732.5 kgs @ 108kgs UnEq | Lovely session there David! | ||
| OwenL | | ... | 01-05-2014 @ 14:59 |
has a tiny penis Member 2897, 5018 posts SQ 220, BP 140, DL 270630.0 kgs @ 82.2kgs UnEq | Nice mate | ||
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