Sugden Christmas Meet...

1 pm on the spot, outside the cafe in the corner near piccadilly station

We will then fetch rickster and be on our merry way.

good luck everyone lifting at Sugden and from home turf have fun guys.

I had a very easy "warmup" for my 100kg X 100 rep DL tomorrow. I did 20 reps with the 100kg in 40 seconds.

It was meant to make me feel more confident. It's done the exact opposite. For all it was easy enough, the thought of doing 80 more reps on top of that was let's say..........."worrying". I think that I'll have to take my first rest at the 35-40 rep mark which isn't ideal. It would be so much easier, mentally, if I could get half way before taking my first breather.

I've got to go for it though.

if it would be easy, we would all do it

BRING ON THE PAIN!

Very true, Joni!!

I'll bring a stereo and some christmas carols


anyone want music ?

BRING IT !!

Girls Aloud. Very loud, from 1.30 onwards

Well I have done my little bit today so its feet up and wait to watch the Boarcam of sats lifting. Good luck guys!

I also had a near pefect post work out nutrition today; suckling pig, fryed potatos, sauerkraut and beer. That's all mirco and macro nutrients in perfect balance!

good luck to everyone lifting ,disapointed not to be there and meet some of the faces ,I'll be thinking of you freezing your arses off whilst I'm sitting on my fat arse on the sofa eating mince pie's and pretending my back hurts whilst the wife waits on my every whim!

part 2 for me 4 reps with 120kgs did feel great but its still a pb

Should report that I'm in fine fettle and all looks rosey.

Will anyone be bringing along some talc? It'll save me dragging my arse to Tescos before I set off.

well done thing !!

theres bound to be some tony, we will deffo find some - i fancy a few sumo's

Aye I have some mate, Hayden usually has some too so no worries there.

By the way, to all people coming who aren't familiar with Adlington, make sure you dress for COLD weather and bring plenty of food/liquids, there aren't any showers.

And remember a couple of quid for the Adlington coffers!

Rob I've heard whispers of a gas heater. Does this take the edge off or do I need longjohns?