G.F.H. - Vegan Style

112.9, awesome stuff mate. Did you burp before you went on the scales this week?

powercleans looking good mate, esp the set of 5 @ 90kg

single rep - check form

thanks for that Brother-In-Diet!

ADLINGTON

great session for a light one, and unexpected PB thrown in as well Great to nail a PB while on a diet.

Power cleans
3x50
3x50
3x50
3x60
3x70
1x80
1x90
1x100 - hey that was easy
1x105 - pb, ok, caught it a bit badly, so had to rerack - 3 red lights! But i will take this as a power clean PB
5x90 - happy! Went for a triple, but heard andy saying "again" which i took to mean to nail another rep, and since 4 reps is not a set, had to nail one more. But he actually meant that it was again a better pull or something

definite improvement with power cleans, i think these adlington folks might be giving solid advice...

bench press
8x70
5x90
5x110
5x115
5x117.5
10x105

front squat
5x50
5x90
3x115
3x135 - harder than they should be

push press
5x70
5x90
3x95
10x70

one set of rear delts

clean pulls
5x60
3x90
3x110

stopped because i dont think i was doing them right. Too much pulling with arms.

Good session the Calf!

Powercleans seem to be coming on, just ned to get that overhead back up now or you won't be able to press what you can clean soon

good session Joni buddy, some very good volume

what is your thinking regarding comps next year?

Good session Joni. You look pretty handy with those cleans.

thanks guys, yeah pressing needs to be brought back up asap. But i have a plan...



couple PL comps, raw
some open strongman comps - undecided yet because they havent been announced yet

maybe something like 6 comps in total i think? Try not to do too many, depends how much they will take out of me and what happens in my life otherwise.

looked nice and easy with the power cleans mate!

looking strong on the weight watchers mate

been sorting out all my cd's/dvd's today (orders from the wife) anyhoo, found this from your first comp:

http://www.sugdenbarbell.co.uk/uploads/1198000356.jpg

SOLID !!

cheers ed and marc

hey, lol! Thats a blast from the past - and only rubbing it in how little progress i have made in deadlifts since then

...looks like i have stockings on lol!

great pins !!

It take a helluva lot of dedication to put 7.5k on your deadlift , in 2 yrs.

LOL, just kiddin, its more like 17.5 in 18 months....

edit: 20 months

pin pin !!

still though mate, abysmal...

Time to turn this boat around!

joni, you look really young mate, just clicked on your profile, you dont look 33, i think your lying, in prehaps a move to avoid tax, i'm not sure, but im confident

must be the vegan food mate

Aye old bas***d already, which is why no big plans in the sport or anything, just here for the ride

***Todays adders session cancelled due to budding man cold***