G.F.H. - Vegan Style
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| Cuddles |  | ... | 08-02-2007 @ 10:41 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Oh, and heal up quick man. Vit C, Zinc, Paracetamol. f**king hammer it! | ||
| littlegirlbunny | | ... | 08-02-2007 @ 12:26 |
 MIA Member 7, 621 posts SQ 80, BP 45, DL 125250.0 kgs @ 55kgs UnEq | Originally posted by Joni... aye it was! But: disaster, i am sick. Sore throath, wee bit of temperature and the whole works. Everything is geared towards recovery and will take tomorrow off from work (cant today) Bloody hell Joni, you're going to give vegans a bad name!!  It's a bugger of a bug that has been going round this year, I know some people who have had it for weeks and it just keeps coming back.  Get well soon  | ||
| Joni | | ... | 08-02-2007 @ 14:16 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | this f**ker will be shaken off fast. Tomorrow no work, no training. Apes**t on anything healthy. Back in the game on sunday with event training. Wish me luck. | ||
| Rob | | ... | 08-02-2007 @ 14:42 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | You don't 'train' on Fridays anyway... you 'work out'  Get well soon. | ||
| Joni | | ... | 09-02-2007 @ 14:01 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | this is turning out to be a man flu, i am keeping it at bay. Might even go to the posh gym today for some gun work and sauna... | ||
| Joni | | ... | 11-02-2007 @ 17:38 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Today i had my third event training day. I had high hopes for today because i felt strong, and had an extra rest day due to man flu. But because of the runny nose and retreating cold my breathing was f**king difficult! Also, hurt my back in farmers and was s**t scared that it would be something serious. Luckily the back loosened up a bit, but i didn't have conviction to hit the yoke with the attitude it needs. Here are the numbers: Log - ground -> overhead 2x70 1x80 - flew up 1x85 - easy f x 90 - cleaned it, and gave two shots, second one much better f x 90 - again, clean ok, push not there. 3x80 - in 75 seconds. I think i had a good shot at 4 but on third rep i had to push twice. First one hit me in the head  farmers walk 40x empty 40x70m 33x100m - strength was there, grip ok, breating let me down. bas***d! Back felt sore and stiff, loads of stretching and then: Yoke 20m x 130 20m x 230 - dropped it two times, couldnt attack it 100% because was worried about my lower back 8m x 250kg just to bring the yoke back to the start line after someone else session. stones lap x 105 1 x 105 to a very low platform, chuffed! lap x 130 - made it move but not enough trust for my technique so in all, made progress, even on farmers which i didn't make a new pb the weights felt comfortable unlike in past sessions. Didn't make as much progress as i had hoped, but i am over the f**king moon the back was just a scare and not a real problem. now more stretching and a hot bath... | ||
| Cuddles | | ... | 11-02-2007 @ 17:53 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Awesome stuff mate. As you say, good thing about the back, and now you've loaded a stone, you'll be flying with them before long! I hope to god you hurt as much as I do, becuase its getting worse by the minute  | ||
| Joni | | ... | 11-02-2007 @ 18:29 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | haha, I am ok actually, i mean if you look at my volume it is about half of yours! which means i can go f**king heavy next weekend just to shake those edinburgh boys up a bit. | ||
| Cuddles | | ... | 11-02-2007 @ 18:42 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | They f**king need it! I heard they train like they're competing not only against women, but women amputees! | ||
| purplepaul | | ... | 11-02-2007 @ 18:49 |
 has free and readily available gothic porn Member 29, 1088 posts SQ 1, BP 100, DL 200301.0 kgs @ 103kgs UnEq | i really want to have a go at this event training stuff might see if the mrs will let me out to play next week | ||
| Pete | | ... | 11-02-2007 @ 18:51 |
 has spent time in a modern educational setting Member 47, 1221 posts | Well done on loading the stone Joni. How many people improve their PB by 105KG in a single session? The problem with a strongman's back is the fact that it's heavily involved in just about EVERY event. I've personally been trying to click my back into place since getting home tonight. I don't think that I've got a problem. It just feels like I've shrunk a few inches. I even felt my back when I lifted my (15kg) daughter out of the bath tonight. | ||
| buzz | | ... | 11-02-2007 @ 20:54 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Originally posted by Joni... haha, I am ok actually, i mean if you look at my volume it is about half of yours! which means i can go f**king heavy next weekend just to shake those edinburgh boys up a bit. Originally posted by Olly... They f**king need it! I heard they train like they're competing not only against women, but women amputees! Low infrequent volume and mainly rest, that's our policy. Yes, I are hoping there is at least one female amputee in the field, I feel i'd have a chance of beating her on the stones. | ||
| Joni | | ... | 11-02-2007 @ 22:06 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | yes but she would beat you on the points! purplepaul, event training is really good fun, f**ks you up for a good few days though, but gives strength gains like nothing else! Also, i blame the event training for whacking few good kgs worth of bodyweight on me in past weeks. pete - good to see you registered on the board mate! Good session today, good battles with the log and yoke. | ||
| Sparrow | | ... | 11-02-2007 @ 22:10 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | You did well today Joni. The log looks really natural for you and you loaded your first stone and lapped the 130!! Can't be a bad session considering you thought you'd f**ked your back up! | ||
| Cuddles | | ... | 13-02-2007 @ 12:41 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | JONI! Farmers from last week, 38m with 100kg a hand: | ||
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