G.F.H. - Vegan Style

Was the 240 fail in the new suit?

Seeing as I'm here I'll answer for him - no it wasn't.

suit will give me 15kg at least, i can bet my bollock on it, though maybe i shouldnt...

thanks jonnyman, clean grips all the way from now on!

took the day off today, no cardio and conditioning (&plate flipping) to give myself some time to recover for saturdays DUNGEON session, and sundays squatting.

The suit will only give you 15kg if you put it f**king on.

Its no good in your wardrobe.

LOL! Wiser words were never spoken. You're going to use it in comps, so get that f**ker out and get playing with it!!

you are right of course, but not yet not yet... will pull it out when training with a comp in mind, but i need to get my raw dead up first in preparation of the NW open PL comp next year.

What suit do you use?

i dont really, but at the moment i do equipped squats using my Metal Squatter V-type suit (IPF) and try to break that suit in. I quite like squatting with a suit. But benching... i have only tried it once and didnt bench any extra Didnt like it at all, but i will give it another go next year.

I havent yet tried the deadlift suit on at all, plan is to start using it after the NW Open in april.

Strongman at THE DUNGEON

IFSA log
3x70
3x70
2x80
5x90 - grinder
5x90 - much better
5x90 - good

Farmers
40x30
40x70
20x100
25ish x 115 - bas***d
65ish x 80 - bas***d

log = good, farmers = s**t. Left grip kept failing for some reason, other than that felt strong and actually a wee bit faster than before.

Will do the same weights on farmers again until nail 40x115 and 80x80.

Should Joni squat 222.5 tomorrow?

equipped squats mate! My legs are sore now from farmers but that weight should still be ok...

Should Joni squat 272.5 tomorrow?

Yes. I think we all should.

ok, i wont play this game now

i will go to about 220ish tops i think.

230 is better than 220 tho.