G.F.H. - Vegan Style

lol, sorry to hear that mate. There was no way I could train, could barely get out of bed. Would have let you know but I dont have either your or Adams numbers anymore. I'll get them off you on Sunday. Will you be training?

no way man, i am so floored i have never been this floored before. Drugged up on mega doses of paracetamol, aspirin, cough elixir, strepsils, everything.

hey this is third time i am sick in past 4 months - and before that i usually never got sick. Bad luck i guess

Next week my dick will probably fall off, at least that doesn't affect my training.

s**t man that sucks. Keep the fluids high and get plenty of rest. You'll be right as rain before you know it!

Guns measured in at 16" last night mate... try not to lose too much weight!!!

Same as mine rob, and you'll be pleased to know I measured my legs properly the other night - right one was 25 inches and left one was 24 inches so you win. Well done skinny fat guy.

Hmm yea mine are 27" now (measurement at the top) so I think I win there. Plus my quads have shrunk a little through not squatting

You still possess stunning vascularity and rock hard abs which will take me a few years to 'cut down' to once I have my mass!

ok, had the worst flu i have ever had. Really hit the rock bottom with this one, high fever, sore throath, nasty cough, the works.

This is the fifth day now and i am feeling loads better. Still not quite healthy though so still taking the day off from work and training.

Next few weeks are dedicated to recovery, then 4 weeks of GFH and then the novice first timers strongman comp on March 4th.

Plan for today: light stretching and mobility.

GFH??? What happened to GFL???

Havent you heard? He IS lean.

motherf**ker.

I will hit that cardio all the way.

But when the strength picks up and comp nears, i want to eat up to it, not diet up to it. GFH = strength.

Boys, i am so f**king hungry for training you guys wont believe it... so f**king angry as well, and frustrated and what the f**k.

LETS GO!

Eat s**t loads and do the cardio. That's my plan. Who knows you might lean out a little and get stronger! or at least keep any weight gain to productive weight gain.

Get ready for Friday b**ch. The process begins then.

see you tomorrow cocksucker, its game on homey!

ice breaker quick 20 minutes session today:

squats 10x20, 60, 100

power cleans 10x60

stiff legs 10x60

home.

Today, mocking about:

push press
6x40
6x50
5x60
3x70
4x70
4x70

narrow grip bench
10x60
8x75
8x85

couple sets of stupid curls

squats
6x60
3x100
3x100
3x120

board press
6x60
5x100
3x110

machine row, wide parallel grip
warm up
3x15x stack

stretching at home (will be logged from now on to avoid neglecting it)

Not a bad workout really mate. Especially for the start of the comeback.

You know all the s**t I gave you was in jest, its good to start 2007 as we intend to go on

And your arms didn't look too small either!