View All Posts: FAT_SAM
12345678910 ... ... 413414415416417418419420421422423
| » Phil's lifting (PL/OL and anything else that comes to mind!) (Go to post) | 31-01-2010 @ 14:43 | ||
| Nice benching mate! Good to see you have a journal on here, i rememeber you were getting into PL when i chatted to you at the British Grip Championships 2007! You still training grip aswell? | |||
| » New Year, New Thread Same Old Shit (Go to post) | 31-01-2010 @ 14:40 | ||
| s**t mate really sorry to hear about the state of your back! Hope you can recover soon - look on the bright side poundstone herniated a disc compltely and 3 years later deadlifted 800#x9, it's not the end of the world for you big guy. | |||
| » FAT SAM 2010!! (Go to post) | 31-01-2010 @ 14:30 | ||
Post Edited: 31.01.2010 @ 14:31 PM by FAT_SAM Really happy with today's session!overheads from rack barx2x10 60kgx5 100kgx5 120kgx3 140kgx2 belt and elbow sleeves 150kgx2x2 strict 12'' log (from a clean) 100kgx4 110kgx2 120kgx1 130kgxno way but the clean was easy strict overheads from rack 100kgx2 100kgx4 120kgx1 100kgx2x5 jerks from rack for tech work oly squat barx10 60kgx5 100kgx5 140kgx5 180kgx3 200kgx3 220kgx4 220kgx3 no belt on any of these core shot from overheads first so was quite pleased with this aswell. Supersets on pullthroughs and GMs with the bar to get some blood into the lower back, hams, etc... | |||
| » FAT SAM 2010!! (Go to post) | 30-01-2010 @ 17:07 | ||
Post Edited: 30.01.2010 @ 17:08 PM by FAT_SAM . | |||
| » FAT SAM 2010!! (Go to post) | 30-01-2010 @ 17:07 | ||
| 2x20kg one hand plate pinch with 5kg of loose chain through the middle of the plates. I would like to pinch 2x25kg this year. As far as i know, no one has done that yet. | |||
| » FAT SAM 2010!! (Go to post) | 30-01-2010 @ 16:24 | ||
| The master photographer that is Chester!! Little bit of snow has settled overnight. Joints sore. squat oly squats (no belt) 60kgx5 100kgx5 140kgx5 180kgx2 200kgx2 220kgx2 240kgx1 add belt 255kgx1 260kgx1 paused on the pins(hole 4 in our rack) 180kgx2x5 (no belt) Loads of grip stuff. Inch DB pulls felt a little off (cold spell of weather again), but 2x20kg plates (the narrower ones) felt easy with either hand. | |||
| » Uni Courses (Go to post) | 28-01-2010 @ 23:07 | ||
Plymouth uni, 1st year, maths!!  | |||
| » Carls Powerlifting Journal (Go to post) | 28-01-2010 @ 22:24 | ||
| Good squatting mate! | |||
| » Season 2 ! (Go to post) | 28-01-2010 @ 22:23 | ||
96kg dumbell overhead! That is unreal mate! Huge bench aswell. | |||
| » FAT SAM 2010!! (Go to post) | 28-01-2010 @ 22:19 | ||
Post Edited: 28.01.2010 @ 22:21 PM by FAT_SAM ha ha! Cheers Carl. Cheers Andy.6 plates RAAAAAAWWWWWWWWWW soon lol. | |||
| » Weak as Piss (Go to post) | 28-01-2010 @ 22:16 | ||
| Rammstein + 2 fatties shouting at you = Squat PB. Good stuff Will. | |||
| » Andys Journal. (Go to post) | 28-01-2010 @ 22:15 | ||
| Great deadlift and strict log press! If you could learn to use your legs 120kg+ log should be there for you! | |||
| » FAT SAM 2010!! (Go to post) | 28-01-2010 @ 22:14 | ||
| Cheers mate. Here it is, CAPITALISING 'RAW' and all ... LOL! | |||
| » FAT SAM 2010!! (Go to post) | 28-01-2010 @ 22:09 | ||
CoC#2 is strong and will stop most guys who lift! CoC#3 is the benchmark. CoC#4 and you are a freak. I made the CoC#4 my only goal for a while a few years ago, and got it to 2mm but never shut that beast. Who knows, one day? 20 stone on bathroom scales is impressive mate! I can beat it though, all i gotta do is stand on the scales and it's a lot easier HA HA ....  oly squat barx10 60kgx5 100kgx5 140kgx5 180kgx2 200kgx2 220kgx2 240kgx1 250kgx1 220kgx2 180kgx2x2 paused on pins BOO. YEAH. grippers LH - CoC#3 5 wide reps RH - CoC#3 15 parallel reps thick dumbells full deadlifts with the 78kg inch full deadlifts and high pulls with 71kg bell one hand pinch 2x20kg loads of lifts, 2x20kg RH and LH at the same time Rain started coming in as i pinched. 2x20kg still easy though | |||
| » Ken Nowicki- 155kg Jerk Double (Go to post) | 26-01-2010 @ 22:22 | ||
| Great work Ken that has come on loads! | |||