View All Posts: FAT_SAM
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| » Impressive social media lifts (Go to post) | 07-09-2018 @ 02:19 | ||
Post Edited: 07.09.2018 @ 02:20 AM by FAT_SAM AdamT said: Used to be all about the press, now just a an all round monster Still s**t at deads... I get some envy still watching Thor etc Me and deadlifts... It's like a t-rex trying to have a wank  | |||
| » Impressive social media lifts (Go to post) | 04-09-2018 @ 22:15 | ||
| https://www.instagram.com/p/BnUWXkxhn1w/?utm_source=ig_share_sheet&... Sam Parker 380kgx3 squat | |||
| » 900kg and 1000kg Raw totals in Britain (Go to post) | 03-09-2018 @ 23:55 | ||
AdamT said: FAT_SAM said:I compete again on October 7th...  [/410/250/340 Take a little off the dead and add it to the squat | |||
| » 900kg and 1000kg Raw totals in Britain (Go to post) | 02-09-2018 @ 20:39 | ||
Post Edited: 02.09.2018 @ 20:40 PM by FAT_SAM I compete again on October 7th... | |||
| » How many people can pull 300kg in the UK + another bullshit question. (Go to post) | 02-09-2018 @ 03:51 | ||
AdamT said: bump Interesting that there is only 10% increase. I believe (not from personal experience yet) that there would be more than a 10% carryover from natural to enhanced for the vast majority (depending on dosages etc). Lets face it, I doubt many are using numerous products (while spending a fortune) to just achieve 10%? Unless they are winning world titles, or making money. I have must likely opened a can of worms, but these debates usually bring a few replies Wow strong bump haha After a few years adapting to trt only I find now that I am about 10% stronger 'On' as opposed to TRT only. This is actually less than 10% on squat and deads but 20% on bench. There are more androgen receptors in the upper body, as I mentioned earlier in this thread. 10% is a lot if an athlete is already strong. I can squat around 370 off and 400 on. Also, in my experience, and I have recently changed my opinion on this, a lifter that used heavily and then come off without TRT will be weaker than they were naturally everything else considered as test production never truly recovers. Trust me I know. If you bench 180 clean, Go on gear bench 240, then come off, you will not bench 180 naturally ever again without trt If you use heavy amounts then come off no TRT you will always look skinny fat and spend your life swimming in a sea of your own b**ch tits, and never get back your natural shape and always struggle to get lean, if you choose to abuse drugs it means you will need to inject for life or look like a pear with a soft dick buried in an oestrogenic fat mound This is the sad truth on this issue, a jab is for life not just for Xmas | |||
| » performance un-enhancing weather (Go to post) | 15-07-2018 @ 06:43 | ||
| I cope well for a 170kg dude in the heat. My salt and water intake are ridiculously high though. Talking 20g/25g of salt some days and 15 litres of fluids. If Iet it slip even very slightly I get instant cramps. | |||
| » 900kg and 1000kg Raw totals in Britain (Go to post) | 13-06-2018 @ 07:37 | ||
| Ffs 5th again I best get back on the platform again lol | |||
| » 900kg and 1000kg Raw totals in Britain (Go to post) | 14-05-2018 @ 00:17 | ||
| Grant McEvansoneya got 900kg today mate. | |||
| » Is eating healthy expensive? (Go to post) | 09-05-2018 @ 05:17 | ||
KevC86 said: You say this, yet almost everyone on this thread is telling you it is not the case. And indeed, the reason you give is time, not cost. So is it really more affordable, or is it, as everyone else is saying, just easier? Does your partner eat similarly to you? Sticking a £1.50 pizza in the oven is the easiest fastest and cheapest way of eating 1000kcals. It's why people do it. The macro breakdown isn't even that bad either. | |||
| » Training to be first British lifter to hit 400kg raw squat (Go to post) | 09-05-2018 @ 04:39 | ||
Funky_monkey said:Congrats on achieving what you set out to do, even though you never update your fking log. Start a new one to get 1000kg total! And update it so we can gain some inspiration! Only just seen this. I'm really bad at updating this even though I'm still a sugden regular. Thanks man. | |||
| » Is eating healthy expensive? (Go to post) | 09-05-2018 @ 03:43 | ||
Post Edited: 09.05.2018 @ 03:48 AM by FAT_SAM Recently life has hit me pretty hard so I can no longer enjoy luxuries food wise and have to be careful money wise.I eat mostly cheap Tesco spaghetti 500g for 20p. Carbs are cheap. Rice or noodles for a change. For fats I use fish oil , olive oil and peanut butter. Protein is where it gets expensive. I use whey, egg whites and kefir. I drink orange juice as it's cheap cals and improves digestion. Cranberry juice around training. For veg I buy it frozen and chuck it in a smoothie when I can be bothered. I drink gold top milk at bedtime, 800cals for a quid and good quality nutrients in jersey milk. At work I neck these nourishment cans. They're £1 a pop and basically 20g protein 50g carbs 10g fat in one mouthful. Once a week I'll eat out and get a f**k off 3 course meal. I maintain 160kg on these foods and recently squatted 400kg. The kefir is the most expensive thing here but i need it for digestion. Probably spend about £15 per day on food atm which ain't bad for 8-11k daily depending on where I am in comp prep | |||
| » Impressive social media lifts (Go to post) | 08-05-2018 @ 00:30 | ||
| Dimitar looks set to total 1000 assuming he can get the hang of pulling without straps. | |||
| » Becca on BBC news beat and radio one (Go to post) | 06-05-2018 @ 19:19 | ||
| Completely agreed mate. I'm 5'9'' 155kg, yeah I'm strong as f**k atm, but yes it will shave years off my life being this weight. Anyone who doesn't think so is delusional. | |||
| » Becca on BBC news beat and radio one (Go to post) | 06-05-2018 @ 18:47 | ||
| I'm fat let's party! | |||
| » Becca on BBC news beat and radio one (Go to post) | 05-05-2018 @ 21:35 | ||
KevC86 said: This came up before with AMH arguing for basic science and Savage arguing that thermodynamics aren't real and no way does she eat more than that. Yeah I remember. I wasn't even being negative as me and the Savage go way back. | |||