12345678910 ... ... 4647484950515253545556
» low carb snacks (Go to post) | 12-03-2013 @ 17:49 | ||
Peanut butter by the spoonful. Not all of them are 'low carb' but sainsburys own brand is one of the best one I have found (and only 70p or so a jar) It actually comes in a plastic jar which means it doesnt break when kept in a kit bag for preworkout! | |||
» Arnold's (Go to post) | 05-03-2013 @ 12:19 | ||
Benvie said:http://www.rxmuscle.com/video/strength-video/7634-2013-arnold-... Saw this on fb, interview with lalas after his win. Apparently the secret to his success is "girly exercises" to strengthen his core. I dont think I had ever seen an interview with him, but now I like him more..... He is awesome And has a funny mix of Irish in his voice lol | |||
» Arnold's (Go to post) | 03-03-2013 @ 14:18 | ||
Lalas deadlift http://www.facebook.com/#!/photo.php?v=278726218925451&set... Shaw stone http://www.youtube.com/watch?v=mDca0tax_wc&feature=player_... Shaw deadlift http://www.youtube.com/watch?feature=player_embedded&v=nw3... | |||
» There and Back Again (Go to post) | 01-03-2013 @ 20:29 | ||
I did Linda once. was not nice lol but since then I tried it in reverse (1-10) and it feels like a different wod completely Did you squat clean or power clean? | |||
» Sky Sports (Go to post) | 01-03-2013 @ 20:20 | ||
google vipsports, they stream lots of sports channels and programs | |||
» 410 raw squat (Go to post) | 25-02-2013 @ 15:21 | ||
Says on the first link he is 26 MENTAL lifting! | |||
» funny goat (Go to post) | 20-02-2013 @ 22:44 | ||
Didnt mean goat... meant camel lol | |||
» funny goat (Go to post) | 20-02-2013 @ 20:59 | ||
I like this goat | |||
» snatch help please (Go to post) | 13-02-2013 @ 16:03 | ||
Are you using a hook grip? Looks as if you are, but not releasing it. Watched a video of a lifter saying to release the hook during the lift as its harder to hold the bar at the top with hook grip. I tried it and it felt better. May be completely wrong though! | |||
» Is constant lower back ache normal for a strength trainee? (Go to post) | 05-02-2013 @ 20:47 | ||
EDCLARKE said: I dont know about curing back pain but those bulgarian split squats are f**king hard work , even baby weights left me with doms of doom. Haha I use a barbell for them and its even worse! Doms of doom galore! | |||
» Is constant lower back ache normal for a strength trainee? (Go to post) | 05-02-2013 @ 14:24 | ||
Muscles are usually tight because they are weak (basically have to work harder to do their job) Back pain is usually caused by weab abs (rectus abs) and weak glutes. So strengthen glutes and also stretch/roll them http://www.youtube.com/watch?v=1CvEs-TOIKM Thats what I find works my glutes best | |||
» Sean Kennedy 160kg log press (Go to post) | 30-01-2013 @ 18:19 | ||
seankamo said: Still injured mate? not injured but been playing rugby again so no strongman for a while now. probably stick to that for the season | |||
» Sean Kennedy 160kg log press (Go to post) | 30-01-2013 @ 15:50 | ||
seankamo said: Thanks mate really hope to see you back on the scene this year mate 180 would be brilliant! And dont think I will be around this year mate | |||
» Sean Kennedy 160kg log press (Go to post) | 29-01-2013 @ 14:30 | ||
Absolutely awesome log Sean! | |||
» 2013 Elite Strong man south England qualifier (Go to post) | 23-01-2013 @ 20:16 | ||
JC said: I think they should all be dropped 130KG Log for reps each rep from the floor 300KG Dead lift from floor no suites ,straps allowed 140Kg Farmers for distance means you can have 140/320/150-60 at Englands Then at Britains 150kg log/330 deadlift/160-70 farmers at Britains Arnolds Nice progressive jumps as athletes get better and better This! And what Sean said But then I'm not competing so it doesn't matter (I think it will be better comp at the weights JC/Sean have suggested though) The strongest man will still will...... Strength will still be more important than fitness with 140 farmers And I'd also argue fitness is part of strength........... But thats a different debate completely so will not say that |