View All Posts: JD
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| » johnathans road to recovery (Go to post) | 28-02-2008 @ 19:11 | ||
| thursday- deadlift 5x5- 60, 60, 80, 100, 130kx3, 120kx1. was gutted didn do more reps on 130k, hope next week as should be back in full swing. 75k seated cable row- 5x5 went up to about 75k and did it no problem. juust varying diffrent rows each week. wide lat pull down- 4x6- u to 82.5 x5, good improvemnt shud nail 6 next week hopefully. | |||
| » unreasonable behaviour? (Go to post) | 28-02-2008 @ 14:35 | ||
| imo you did nothing wrong. you didn hit them, just told them where to stick it. which is fine. if it happens again id be round the parents having words. | |||
| » johnathans road to recovery (Go to post) | 28-02-2008 @ 14:33 | ||
| its just doing my head in, since strongman with you guys, back went (belt on order woop woop), holiday and cudn make gym only a day, then throwing up this week. hope thats the end. i feel fine today so back to gym. | |||
| » johnathans road to recovery (Go to post) | 28-02-2008 @ 11:05 | ||
| been ill for rest of week, least couple days of work for throwing up haha back tnight as feel fine, just light deads i reckon | |||
| » johnathans road to recovery (Go to post) | 18-02-2008 @ 18:44 | ||
| monday- squats 5x5- bar,40,60,70,80kx3, although had two weeks out. thought go 10 lighter to get form back and still didn feel comfortable. maybe another one in there just. not eaten alot as done this in mornign so maybe somat there clean and press 5x5- 40,40,50,50,60x3 struggling on the press on second 50, may keep it lighter in warm up. was knackered doing these, took so much out of me. on 4th 60k, did the sort od deadlift section but there was nothing left to finnish clean. trank was empty. rev. grip pull down- 4x6- up to 90k x5 nailed it PB. 10mins on bike. (heart beat read 136 when started!) overall not a bad session. wasnt to happy with squats but keep them coming. maybe tryin to push the shoulders to fast. dont know. but there coming along. was absoulute f**ked during clean and press. | |||
| » where to buy (Go to post) | 14-02-2008 @ 15:43 | ||
| is there much diffrence between lever and prong, guessin level will get it tighter? | |||
| » supplement timing (Go to post) | 14-02-2008 @ 10:57 | ||
| was reading/being told about having creatine and glutamine after training. when the muscle is deprived of gylcogen. what are your thoughts? currently i have mine before training not after. | |||
| » johnathans road to recovery (Go to post) | 13-02-2008 @ 11:26 | ||
| had week and half out die to back going, going back tnight. wont be heavy as back is still bad, but going to do some dreaded cardio, on bike then incline treadmill to help the knee out. but may do some iclk weight first, may do some overhead stuff, as sworn id do that 70k Overhead next time at the dungeon lol, and that will be week sat lol. poss a bit of chest but prob leave deads and squats, | |||
| » Scotlands Strongest Man 03/05/2008 (Go to post) | 13-02-2008 @ 11:21 | ||
| wouldn mind going to spectate | |||
| » back (Go to post) | 11-02-2008 @ 10:08 | ||
| seeing one for my knee. she said to strech it so will see how that goes | |||
| » back (Go to post) | 11-02-2008 @ 09:15 | ||
| any tips that will help get my back recovered. pulled it at johnnymillis place, just over week ago on the yoke, but it isnt getting any better and sometimes feels worse. carnt lift a f**king weight as vcan just about move with the f**ker. so need some tips on getting it right again. all pain is middle to lower back btw. cheers guys | |||
| » Training Alone (Go to post) | 06-02-2008 @ 15:59 | ||
| i train on my own, just use a power cage thingy. just incase. | |||
| » where to buy (Go to post) | 04-02-2008 @ 13:12 | ||
Thing said: JD said: ouch belts get expensive. goin to have a look at what ones gym has tnight, sure cnp make some, see if there cheaper, normally a bit cheaper at the gym compared to what they sell them for elsewhere i wouldn't gruge paying 50 to 100 bucks for a belt thats gona help you for a life time of training true | |||
| » where to buy (Go to post) | 04-02-2008 @ 12:13 | ||
| ouch belts get expensive. goin to have a look at what ones gym has tnight, sure cnp make some, see if there cheaper, normally a bit cheaper at the gym compared to what they sell them for elsewhere | |||
| » where to buy (Go to post) | 04-02-2008 @ 10:49 | ||
| cool cheers for the link, will pop to some outdoor place, maybe dectahlon tnight as its open late | |||