View All Posts: JD
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| » conditioning (sp) (Go to post) | 29-01-2008 @ 10:38 | ||
haha wondered what sort od response iwe as going to get  i should change my name to johnathan JC a diffrent dude lmao | |||
| » conditioning (sp) (Go to post) | 29-01-2008 @ 09:28 | ||
| wondering if many do any conditioning work to help along side there strength. ive been looking at some plank work and turkish get up's. | |||
| » johnathans road to recovery (Go to post) | 28-01-2008 @ 19:02 | ||
| monday- didn feel to bad going into this, bit tired but nothing major just normal. split yet another pair of trousers, yes i like ym easy access holes erm doing squats squats 5x5- went up to 90k x4, didn feel comfortable on the heavy set. 4th one nearly caved in, no improvement from last week. somethin about today, just didn feel right. push press 5x5- went up to 50k x3. tbh if id dug a bit deeper reckon could have nailed another one, was thinking of going back for a couple more but guy was after squat rack so thought sod it. dips- 2,2,3, just tryin to do as many as can to gte the reps up, think 3rd set i had the form a bit better improcvement on last week. rev. grip pull down- 4x6- up to 82.5k x7 nailed it PB. think ill struggle maybe on next weight up but may also start to try some rev grip chins soon if i continue to increase in this. overall not a bad session. wasnt to happy with squats but keep them coming. may even go down a weight to 80 or 85k next week just to see if makes a diffrence. tomoro, cardio and core work. | |||
| » johnathans road to recovery (Go to post) | 28-01-2008 @ 19:01 | ||
Post Edited: 05.01.2009 @ 15:01 PM by JD bout time put my log up. im new really to strongman, going to my first strongman training this weekend. ive got a long way to go but with enough training, eating and rest i can get there. i currently weigh in at 107.5k which id like to lose some fat as im weak for my weight. tho not a major importance compared to increasing my strength. so anyways off we go | |||
| » Hayden nearly dies (Go to post) | 27-01-2008 @ 13:11 | ||
| ouch that looked painfull least your ok lol | |||
| » Lol Lol Lol!!! (Go to post) | 25-01-2008 @ 15:06 | ||
Post Edited: 25.01.2008 @ 15:08 PM no stop itjesus had raf guys, civil airplane guys etc on this. oh it will btw | |||
| » Lol Lol Lol!!! (Go to post) | 25-01-2008 @ 14:49 | ||
| that was on skylineowners.com there still rowing over it lol | |||
| » training (Go to post) | 25-01-2008 @ 12:27 | ||
| not stick to it for 3 month? mean change it often or? | |||
| » training (Go to post) | 25-01-2008 @ 11:53 | ||
| yeah think thats going to be what i do from now on. i just cudn get the drive from my legs atall. was very annoyed. prob monday, wed and thursday. as stuff on thursday i wont have touched on wed, only monday so shud be all good | |||
| » training (Go to post) | 25-01-2008 @ 11:33 | ||
Post Edited: 25.01.2008 @ 11:39 AM catt's?had a really bad deadlift last night, would doing them day after doing squats cause a problem, or could it have been cos i didn sleep much and was shattered. or just one of those things, as was looking next week, mon, tue, thursday, sat. | |||
| » Gay things we do (Go to post) | 24-01-2008 @ 13:31 | ||
| oooops i sometimes dont get all 5, and i do some cardi, but not alot lol | |||
| » Thinking of getting a motorbike (Go to post) | 24-01-2008 @ 12:12 | ||
| very nice, how much nice rocket 3 aswell. shame they dont come in the price of one. | |||
| » training (Go to post) | 23-01-2008 @ 16:49 | ||
| fair enough ill see how it goes, listen to my body, and do it. eat, sleep and train and when not doing that play with my car and mrs. sounds good to me. and unfortunatly work. will hopefully be going up to johnnymills place week next sat, shud be sweet | |||
| » training (Go to post) | 23-01-2008 @ 13:52 | ||
| i thought at my early stage less would be better!!!!, ie 2 not 3 and a training day. i do eat a fair amount on training days. main thing is i dont sleep enough and am often tired, so will need to get more sleep i reckon. | |||
| » training (Go to post) | 23-01-2008 @ 08:45 | ||
| cheers guys | |||