View All Posts: JD
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| » Life is like a box of Chocolates (Go to post) | 28-07-2008 @ 14:06 | ||
| awsome performance, well done | |||
| » Englands Strongest Man U105 (Go to post) | 28-07-2008 @ 09:27 | ||
| well done lads!!! | |||
| » johnathans road to recovery (Go to post) | 28-07-2008 @ 08:39 | ||
| strongman first time in a while, was good to be back down forgot my book so i think it went like: log (warm up with tyres first, few sets) 67 x 2 70 x 1 70 x 1 70 x 1 70 x f 70 x 2(pb) 70 x 1 cool down with the tyres again, not sure what they weigh. farmers farmers x 40 70 x 40 80 x 40(good speed, faster than last time and easy pick up) 85 x couldn pick up. maybe my back was still struggling from deadlifting, but was very surprised couldn shift these. tried a few times aswell. was a good easy going session, and just gtlad to be back. shame didn get a pb on farmers, but next time should fly up. | |||
| » Sparrow Legs Strongman Training (Go to post) | 28-07-2008 @ 08:34 | ||
| heavy night and strongman in the morning, always works well haha | |||
| » johnathans road to recovery (Go to post) | 25-07-2008 @ 17:07 | ||
| think ill go hav look at your routine then may look at doing that though. think ill stay around triples for squats and push press. tho may do some changes to them if i feel im getting into a rut | |||
| » johnathans road to recovery (Go to post) | 25-07-2008 @ 17:02 | ||
| yeah hoopeing so, think thats doable. i think im hitting a bit of a wall, will see how next week goes, may change program and go for single for couple weeks then hit back to this plan. tho maybe getting back into strongman will kick start some more improvement. tho my back feels f**ked today, and trainign tomoro, good times haha | |||
| » johnathans road to recovery (Go to post) | 25-07-2008 @ 08:08 | ||
| 24/7 deadlift 60 x 5 100 x 5 100 x 3 120 x 3 140 x 3(felt easy, very fast) 150 x 2 failed on 3rd 150 x 1 130 x 3 130 x 3 130 x 2 no improvement but wasnt a bad session, tried to hit them fast on the way up, more explosivness then normal. fronties 40 x 5 60 x 5 710 x 5 80 x 5 90 x 1 then short rest as it felt quite bad on way up 90 x didn feel secure or safe holding it 85 x 3 (was hard) t-bar 30 x 5 40 x 5 50 x 5 60 x 3 70 x 1(was surprised did so wank on this.) 65 x 3 70 x 1 wide grip pull down 57.5 x 6 72.5 x 6 80 x 6 95 x 5 | |||
| » Sugden Barbell Chat Room (Go to post) | 24-07-2008 @ 13:16 | ||
| is it always going to be times when i carnt get on, or will it eventually go to 24/7 for us who get bored all the time | |||
| » johnathans road to recovery (Go to post) | 24-07-2008 @ 12:15 | ||
| Yeah deffo want the 100kg push press. Be a great achievement, When I do my clean and press, tbh I only do first rep as clean, then push press rest. Could split them and do more cleans. That’s if its workout 1, I do push press it My strict press is wank. Only prob with cleaning when deadlift, is that after first set, it goes way above my cleaning ability. Could do a separate clean workout I suppose. Tho I do like cleaning and push pressing | |||
| » johnathans road to recovery (Go to post) | 24-07-2008 @ 08:04 | ||
| saturday, no probs, ill drop friday training then. will you be deadlifting as im heavy (well for me) deadlifting tonight so will be buggered to go again on sat. | |||
| » johnathans road to recovery (Go to post) | 23-07-2008 @ 08:34 | ||
| 22/7 clean and press = EPIC FAIL bar x lots due to bad shoulder 40 x 5 50 x 5 60 x 5 65 x 3 75 x 1 WTF fell backwards on clean but caught myself, on second press i was bent backwards. pathetic attempt. 70 x F cudn even press this one 70 x F my nan could of pressed better squats 60 x 5 80 x 5 100 x 5 110 x 3 120 x 3 125 x 3 gained 5kg this week, was happy, will be doing 125 again next week, as 3rd rep was poor and second wasnt best 110 x 3 110 x 3 seated chest press 40 x 6 40 x 5 50 x 5 60 x 5 70 x 2 rev grip pulldown 72.5 x 6 72.5 x 6 87.5 x 6 102.5 x 6 110 x 2 was very dissapointed about the clean and press, tho was tired. hopefully next week will be back up on it. squats were good however, very happy with them. | |||
| » Life is like a box of Chocolates (Go to post) | 21-07-2008 @ 10:25 | ||
| nice deadlifting JC, very nice | |||
| » johnathans road to recovery (Go to post) | 21-07-2008 @ 10:23 | ||
| right, will see what millsey is up to then. joni, you going to the wales strongest, 3rd august? one JC is competing in cheers olly, yeah just need to keep getting in the gym and weekends | |||
| » G.F.H. - Vegan Style - The Year of the Deadlift (Go to post) | 21-07-2008 @ 09:45 | ||
| nice session joni liking the heavy yoke | |||
| » johnathans road to recovery (Go to post) | 21-07-2008 @ 09:39 | ||
| lmao, was my own bloody fault, was rushing to set off to get dungeon and rushed it. was gutted. so need to get back down, back to the dungeon crew  is training on next weekend mate or are comps on carnt remember | |||