View All Posts: edi86
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| » edi86 strength gains log (Go to post) | 12-09-2018 @ 16:39 | ||
| Written retrospectively Monday Bench 140 x 2 x 2 140 x 3 good Squat 3 x 5 @ 220 Bench 1 @ 100 + 50 band good | |||
| » edi86 strength gains log (Go to post) | 07-09-2018 @ 22:29 | ||
| Bench 140 x 2 paused 3 x 2 @ 130 long paused rack press from chest Deadlift 4 x 5 @ 220 slow and controlled | |||
| » edi86 strength gains log (Go to post) | 04-09-2018 @ 20:58 | ||
| Bench Up to 140 x 2 paused 3 x 5 @125 Squats Up to 3 x 5 @220 All moved well | |||
| » edi86 strength gains log (Go to post) | 04-09-2018 @ 20:58 | ||
| Bench Up to 140 x 2 paused 3 x 5 @125 Squats Up to 3 x 5 @220 All moved well | |||
| » edi86 strength gains log (Go to post) | 02-09-2018 @ 21:10 | ||
| Let's get this show back on the road! Really want to hit a few milestones Firstly, 700lb deadlift Secondly, a 160 raw bench Thirdly a 300kg squat Injury free and hungry for gains, getting the old log running again mainly for accountability and to track progress.. Op 800 begins now Bench Up to 140 3 x 5 @125 Squat Up to a 3x3 @220 paused Done | |||
| » How many people can pull 300kg in the UK + another bullshit question. (Go to post) | 01-09-2018 @ 20:56 | ||
| Less than ten powerlifters at my gym and at least 3 x 300+ raw deadlifters generally less than three times bodyweight so from that perspective not impossible for many dedicated to strength | |||
| » edi86 strength gains log (Go to post) | 26-06-2018 @ 20:43 | ||
| Messing around the last few weeks before deciding what programme to follow some a 250 paused squat and 280 x 4 deadlift both of which are pbs.. New goals are a 300 squat , 170 bench and a 330 deadlift this will round of a 800 total. will be back to post in a few years when this is in the bag  | |||
| » edi86 strength gains log (Go to post) | 15-06-2018 @ 21:21 | ||
| Went over bench set up tonight and worked up to a 152.5 paused which moved great. Stuck 160 on and paused just a bit too long, also not as good a set up as prev lift... Hopeful to increase this over the coming weeks by tidying up technique . | |||
| » edi86 strength gains log (Go to post) | 13-06-2018 @ 21:34 | ||
| Tested bench in Sunday and got a 150 paused so no change there which is a little disappointing, bench has been neglected in comparison to squats and deds so need to address this. Pulled a 310 today after work as 300 felt okay and I knew there was More in the tank. This felt like a truer max. deload time then into operation bench gains! | |||
| » edi86 strength gains log (Go to post) | 07-06-2018 @ 08:07 | ||
Post Edited: 07.06.2018 @ 08:15 AM by edi86 Not posted in a long time but training going well.. Just ran two back to back Russian squat masters routines on bench and squat and two eddie hall deadlift program. Tested squat and deadlift s this week for the first time in 2018 and got New pbs.. Squat 270 , +30 Ded, 300 , + 10 Bench tbc | |||
| » Has anyone tried (Go to post) | 10-09-2017 @ 10:21 | ||
Post Edited: 10.09.2017 @ 10:23 AM by edi86 SteBennett said: 10kg over 8 weeks isn't too bad I don't think Fair point but I think this was due to the lack of deadlift volume allowing me to hammer squats more ie more volume and intensity, which may be related | |||
| » edi86 strength gains log (Go to post) | 09-09-2017 @ 10:51 | ||
Cheers Wayne getting there  | |||
| » Has anyone tried (Go to post) | 09-09-2017 @ 10:34 | ||
| Followed it to a T last year and only got 10kg I found it not heavy enough but am not advanced lifter so can see why it would be good if based around an already big max with a lot of lighter weeks | |||
| » edi86 strength gains log (Go to post) | 05-09-2017 @ 22:02 | ||
| Not posted on here in 2017 but have still been at it. Done a five week training block and tested maxes for first time since 2016. Bench 150 , +5 Squat in sleeves 235 , +20 Deadlift 290, +35 Back at it this week hope to stay consistent | |||
| » Ideas for a gym name? (Go to post) | 15-06-2017 @ 07:46 | ||
| Evolution or Evolve? | |||