View All Posts: edi86
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| » bench press (Go to post) | 23-09-2016 @ 09:16 | ||
| Loal at where this thread went #tren, clen & clingfilm.... Anyway elbows are feeling fresh to death anyone got a solid twice a week bench programme to follow over the next five weeks to get past 140? just been building volume at about 75/85%.. | |||
| » edi86 strength gains log (Go to post) | 20-09-2016 @ 21:42 | ||
| Tonight belt less squats bar 60 X 4 100 X 2 140 p 160 p 180 X 2 180 X 2 180 X 2 180 X 2 180 X 2 180 X 2 p | |||
| » edi86 strength gains log (Go to post) | 20-09-2016 @ 08:44 | ||
| Yesterday / Monday bench press Elbows feeling okay Bar X loads 60 X 5 60 X 5 90 X 5 110 X 5 110 X 5 110 X 5 110 X 5 60 X 5 60 X 5 60 X 5 Done | |||
| » GPC lifting log (Go to post) | 16-09-2016 @ 19:28 | ||
| Solid training | |||
| » bench press (Go to post) | 16-09-2016 @ 17:34 | ||
Post Edited: 16.09.2016 @ 17:42 PM by edi86 It can be done look at Aaron benching 230 @ 100! I find my bench press a killer to make any progress on ie training with high frequency and volume then peaking then potential injury etc. Some Guys on juice hardly even train but throw around heavy Bench like it's nothing, gear seems to really affect bench press more so than squats and deadlifts | |||
| » edi86 strength gains log (Go to post) | 15-09-2016 @ 20:58 | ||
| Tonight belt less squats 60 X 5 100 X 3 140 160 180 X 4 180 X 4 180 X 4 180 X 4 180 X 4 180 X 4 Hard some upper body work 3 X 10 chest flies 3 X 10 tri pushdown done | |||
| » Bench pb! (Go to post) | 15-09-2016 @ 20:56 | ||
| Great lift! | |||
| » Koklayev lifting (Go to post) | 15-09-2016 @ 20:53 | ||
| Had the pleasure of meeting him at OBS in glasgow this year where he spent a full evening, from six to almost midnight explaining everything from programming to technique work with three young weightlifters who all hit PBs that evening I think. Brilliant guy and very modest. | |||
| » bench press (Go to post) | 12-09-2016 @ 19:13 | ||
Rodger said:I've currently got tendonitis on inside of my right elbow. 2 weeks since I did anything upper body. Going to test water tomorrow with 50% load. Yep exactly same. I find sets of five brings it on then need to take time off. | |||
| » bench press (Go to post) | 12-09-2016 @ 18:42 | ||
| Thank you for the advice re tendinitis just had a week off from benching and first session back felt good think the squatting might be the problem.. Thinking not on squat days. Any suggestions looking to build up over next 7 weeks to a PB? | |||
| » edi86 strength gains log (Go to post) | 12-09-2016 @ 18:38 | ||
| Today paused bench Bar loads 60 X 5 100 X 4 120 X 2 120 X 2 120 X 2 120 X 2 Felt good after over a week off Beltlesz deadlift session 2 of 8 60 X 5 110 X 4 150 X 3 190 X 8 190 X 8 190 X 8 Good | |||
| » PCT HELP AND GF ADVICE (Go to post) | 11-09-2016 @ 19:39 | ||
| Has anyone refered to their willy as a peanor? I came across this today on an American bodybuilding forum. | |||
| » bench press (Go to post) | 11-09-2016 @ 19:36 | ||
| Bench press. Looking back over my training joirnal. Mine goes up and then tendinitis happens then a week off then repeat this cycle which results in piss gains. Anyone got a decent six week cycle? Also is bench press one word or two? | |||
| » edi86 strength gains log (Go to post) | 11-09-2016 @ 19:29 | ||
| Belt less squats 60 X 5 100 X 3 140 160 180 X 2 180 X 2 180 X 2 180 X 2 180 X 2 180 X 2 p | |||
| » edi86 strength gains log (Go to post) | 02-09-2016 @ 19:26 | ||
| Paused bench up to 120 X 2 120 X 2 120 X 2 Deadlift session 1 of 8 Up to 180 X 10 180 X 10 180 X 10 | |||