edi86 strength gains log

Let's get this show back on the road!

Really want to hit a few milestones

Firstly, 700lb deadlift
Secondly, a 160 raw bench
Thirdly a 300kg squat

Injury free and hungry for gains, getting the old log running again mainly for accountability and to track progress..

Op 800 begins now

Bench
Up to 140
3 x 5 @125

Squat
Up to a 3x3 @220 paused

Done

Bench
Up to 140 x 2 paused
3 x 5 @125

Squats
Up to 3 x 5 @220

All moved well

Bench
Up to 140 x 2 paused
3 x 5 @125

Squats
Up to 3 x 5 @220

All moved well

Bench
140 x 2 paused
3 x 2 @ 130 long paused rack press from chest

Deadlift
4 x 5 @ 220 slow and controlled

Written retrospectively

Monday

Bench
140 x 2 x 2
140 x 3 good

Squat
3 x 5 @ 220

Bench
1 @ 100 + 50 band good

Dp

Bench
2 @140
3@140
2 x 4 @140

Upper body accessories

Bench
3 x 4 @ 140

Deadlift
5 @ 230
8 @ 230

Dp

Bench
3 x 5 @140 , PB

Sq uats
4 x 5 @ 220 good

Bench
5 @ 140

Deadlift
1 x 260
3 x 3 @ 260

Bench
3 x 5 @140

Deadlift
Up to 300

Bench
140
150
157.5 pb
160 fail

some upper body

Squats
3 x 3 @ 240

18 inch block pulls
Up to
300
340
360 pb

Bench
3 x 2 @ 150 pb
Pulldowns