View All Posts: edi86
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| » edi86 strength gains log (Go to post) | 07-03-2015 @ 20:32 | ||
| This morning. . Deadlift 60s, 100s, 140, 160, 180,200 all fast decided to stupidly jump to a 240, not happening.. Quick shake off and back to 220 again fast and tight so tried a 233, again no luck.. Disappointed but know I shouldn't have jumped from 200 to 240, got too cocky and f**ked the pb attempt. Will aim to be consistent and not make this mistake again, on a positive everything up to 220 felt easier than usual so a hopeful pb next time! | |||
| » edi86 strength gains log (Go to post) | 05-03-2015 @ 13:38 | ||
| Today at 1100, gym quiet ish. warm up then.. Squat Bars, 60s, 100s, 130 s, 150, 168 (PB!) 170 (PB!) 173(PB!) Bench bars,60s, 80,95,110,120 = PB then tried 123 twice but failed halfway almost locked out the first, a bit gutted but will get it next time I know it! Overall happy with the steady progress. Hopefully keep adding 10 kg a month on squat and hope bench to come together soon! | |||
| » edi86 strength gains log (Go to post) | 02-03-2015 @ 23:06 | ||
| Back on track with programme, no more snap city deadlift sessions! nice easy session today of practicing technique.. squat up to about 125 then a lighter set of 110 Bench up to a 95 long pause then a set of 85 Deadlift A few sets of 3 at 120 All light weights and concentrated on for and explosiveness here. Anticipating a heavy day soon! | |||
| » 210kg squat PB @ GBPF comp (Go to post) | 01-03-2015 @ 10:12 | ||
| Nice one good PB! | |||
| » edi86 strength gains log (Go to post) | 28-02-2015 @ 13:07 | ||
| Went to gym this morning whilst it was reasonably quiet, only trained twice this week. Had no structured plan but haven't done normal deadlifts for a while so done.. Deadlift 60s,100s,140s, 170s, then a 210. Then 2x2 with 200 then 10x1 at 200 all as explosive as poss. Finished of with a set of 7 or 8 at 180.. Realized I have no idea how to train properly lol  looking forward to getting back on track with programmed training. | |||
| » JohnGym - Powerlifting (Go to post) | 27-02-2015 @ 20:01 | ||
| Well done on the bench pb! Good to see the gains after coming off such a structured program.. | |||
| » edi86 strength gains log (Go to post) | 26-02-2015 @ 19:03 | ||
| Got to gym early today. Nice and quiet.. Squat Bars, 60s, 100s, 140,165 then 133 for 8 reps Bench bars,60s, 80, 100s, then a 117.5 f**ked it up by foot slipping when driving through legs. All ok but lesson learned. Done 3 sets of 108 after, these were heavy but got them all in. No deadlift today. Ok session. Disappointed on bench fail but lesson learned about correct set up. | |||
| » edi86 strength gains log (Go to post) | 23-02-2015 @ 19:09 | ||
| Gym mega busy at 1300 today but only time I could manage, lucky to get a rack after warm up.. Squat low bar Bars,60s,100s, 140, 150x2, 150x2, 150x2. All done concentrating on slow descent to depth and powering back up, gradually feel like squats are heading in the right direction now.. Bench bars,60s,82,95,112.5 then 3x5 at 95. Deadlift 100s,120 x 3 for five sets all concentrating on explosiveness. overall a very enjoyable session, love just sticking to the compound lifts and not worrying about accessory stuff. | |||
| » edi86 strength gains log (Go to post) | 21-02-2015 @ 20:08 | ||
| Cheers Boar, hope to keep building on these soon! | |||
| » edi86 strength gains log (Go to post) | 21-02-2015 @ 19:54 | ||
| This morning.. Warm up, Squat high bar Bar's, 60s, then 8 sets at 85. Bench Bars,then 8 sets of 60. SLDL Done a conventional dead to get the bar to starting position then do the reps from there as not flexible enough to start from floor.. 60s,110s,150s,then a 190, followed this of with 3x5 at 170 TNG. Enjoying these a lot Stretch off, good session | |||
| » Squat and deadlift in the same session?? (Go to post) | 19-02-2015 @ 18:42 | ||
| Does it make a noticeable difference to deadlift if you do squat heavy in the same session to those that dont do it? | |||
| » edi86 strength gains log (Go to post) | 19-02-2015 @ 16:33 | ||
| today after lunch.. gym very busy at this time, guys banging out reps at 160 on next bench :0 low bar squat 60s,110s,150,162.5 followed by a set of 132.5 x 7. all good bench bar,60s,80,95,105,115 then 3x3 at 105. rushed the first set so slow but other two shot up after taking a proper break between sets - sharing the bench as gym busy. done! | |||
| » edi86 strength gains log (Go to post) | 18-02-2015 @ 20:51 | ||
| Yesterday 17th Feb Squat and bench Fast triples at 50 percent max for eight sets then, Sldl 60s,100s,100s then a 185, then 3x5 with 165, all fast. Rushed through this but all ok home to bed! | |||
| » edi86 strength gains log (Go to post) | 16-02-2015 @ 17:00 | ||
| Thorough warm up and stretch etc waiting on a rack. .. squat Bars, 60s, 100s,140,150 then a 160. Followed this by 133 x 7. Bench bars,60s,90,103,then a 113. Followed by 3x5 with 103. Good session all good reps. | |||
| » edi86 strength gains log (Go to post) | 14-02-2015 @ 17:40 | ||
| Warm up then squat Bar,60, then 8 x 3 with 85, done these high bar for a change a change as feel a bit weak in quads. Bench Bar,then 8 x 3 at 60. Sldl 60, 100s, then 140, 160 and a 180. Then 3 X 5 at 160 tng, had straps so all done double overhand. | |||