View All Posts: edi86
12345678910 ... ... 1819202122232425262728
| » edi86 strength gains log (Go to post) | 14-05-2016 @ 21:15 | ||
| Today belt less squats Up to 175 paused PB 175 X 3 175 X 4 PB 175 X 4 175 X 4 Forgot this week is to be 15 reps at 85% so done this today next session is same for bench press then heavy deadlifts then deload | |||
| » Crispargosin-sulina (Go to post) | 13-05-2016 @ 16:20 | ||
The_Lone_Wolf said:Depends... Am i being caught off guard while eating a bag of onion rings? Or am I alert and ready to unleash my obese fury? Absolutely lost it here! Have you ever been satisfied after a single bag of crisps? | |||
| » edi86 strength gains log (Go to post) | 11-05-2016 @ 18:11 | ||
| Today Beltless deadlifts 70 x 5 110 x 3 150 x 2 190 x 2 210 x 3 210 x 3 210 x 5 160 x 3 x 5 Next session benchpress at 125 for 4 x 5 or squats at 4 x 5 at 170 | |||
| » edi86 strength gains log (Go to post) | 10-05-2016 @ 19:01 | ||
| Today Bench press Paused 60 100 120 140 x 2 PB 128 x 4 128 x 4 128 x 5 Usual upper body work after. Next session deadlifts | |||
| » edi86 strength gains log (Go to post) | 08-05-2016 @ 14:02 | ||
| yesterday beltless squats up to 170 for 4 x 5, hard work but got 20 reps at 80%. i am progressing too fast as percentages should be progressed weekly not every session so will stick to 80% until the 14th so may repeat another bench session this week will move up to 85% for 15 reps for a 1 x squat session and 2 x bench sessions on the week of the 14th to 21st of may.. | |||
| » edi86 strength gains log (Go to post) | 06-05-2016 @ 16:55 | ||
| today bench press up to 120 long pause then 4 x 5 at 125 (20 reps at 80%). upper body all 3 x 8 to 10 flat bench rows seated chest flyes dumbbell lateral raises tri pushdown and hammer curls pumped upper body is feeling strong and bench is by far the strongest it has ever been. next session, squats aiming for 20 reps at 80% so about 170 | |||
| » edi86 strength gains log (Go to post) | 04-05-2016 @ 22:41 | ||
| Beltless Deadlifts Up to 200 for 5 x 3 but done 9 on last set (rep pb) 3 x 3 speed sets at 160 Next session aim for bench 20 reps @ 80% and upper body work | |||
| » edi86 strength gains log (Go to post) | 02-05-2016 @ 15:22 | ||
| today benchpress up to 120 long pause 3 x 5 @ 120 1 x 10 @ 120 rep PB! upper body flat bench rows 3 x 10 chest flyes 3 x 10 lateral dumbell raises 3 x 10 tri pushdowns and bi curls 3 x 10 done this for a feww weeks now consistantly and it is beneffiting my benchpress a lot more than anything i have everdone before should have done assistance work since day one.. | |||
| » edi86 strength gains log (Go to post) | 01-05-2016 @ 18:17 | ||
| Belt less squats Up to 170 3 x 3 @170 felt good 1 x 6 @170 pb.. 15 reps done. Next sessions back to 25 reps at 75% for bench and squats | |||
| » edi86 strength gains log (Go to post) | 27-04-2016 @ 22:36 | ||
| Gym tonight after no proper sleep and living off snacks last few days. Felt tight Bench up to 125 for 15 reps so 3 x 5 Deadlift up to 180 for 15 reps 3 x 5 Tired | |||
| » Powerlifting in the Pub or a Fun comp! (Go to post) | 27-04-2016 @ 03:15 | ||
| Like the sound of this but I agree that you would get more than 20 guys wanting to lift. | |||
| » What the fuck happened to me? (Go to post) | 25-04-2016 @ 07:30 | ||
| Repping 280 deadlifts in pure gym... best the pts love you! | |||
| » edi86 strength gains log (Go to post) | 24-04-2016 @ 15:51 | ||
| Today with stu Belt less squat up to 170 then 4 X 5 @160 pause last rep each set bench up to 100 then 80 for 20 speed reps..sets of 3 to 5 Belt less deadlift up to 150 for 6 X 3 quickest ever deadlifts good session will try and get in 80% for 15 reps to complete first training cycle this week for bench and squat | |||
| » edi86 strength gains log (Go to post) | 21-04-2016 @ 17:53 | ||
| Today training with Stu bench press Up to 5 X 118 5 X 120 6 X 120 8 X 120 rep PB upper body bench rows chest flies shoulder raises arms Benching is feeling good now think upper body training is fixing the weak areas.. next session : Squats and deadlifts | |||
| » edi86 strength gains log (Go to post) | 20-04-2016 @ 15:26 | ||
| today squats up to 4 x 5 @ 160 with quite a few pauses in the mix final uni essays due in this week so rushing and not focusing tomorrow bench and light deadlifts | |||