View All Posts: KevC86
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| » Depth check please (Go to post) | 01-12-2023 @ 05:20 | ||
| 1/12 Stretching, 10 mins Reverse hyperextension/fat gripz dead hangs/banded shoulder dislocations Strict log 74, 94, 114 x 1, 1, Belt, wraps + sleeves, 124 x f, f. E30s metcon, 3 mins, 1. Fat gripz wide grip chins, 3, 2. 30" box jumps, 3. E30s metcon, 3 mins, 1. Power upright rows, 60 x 6, 2. Wide grip triceps dips, 5. Wide grip triceps dips, 12. Fat gripz extreme hammer grip chins, 5. | |||
| » Depth check please (Go to post) | 01-12-2023 @ 05:20 | ||
| 30/11 Stretching DB curls/DB press/DB rear delt raises/hanging knee raises Emom metcon, 10 mins, 1. Strict press, 60 x 8, 2. Box jumps, 24" x 8. Emom metcon, 10 mins 1. Fat gripz xtreme hammer grip chins, 3, 2. TRX squats, 15. Emom metcon, 10 mins 1. Barbell rows, 80 x 12, 2. DB side laterals, 12.5 x 8. Incline block press 80, 90 x 5 emom x 5. | |||
| » Depth check please (Go to post) | 29-11-2023 @ 16:40 | ||
| 29/11 Stretching Fat gripz hanging knee raises Fat gripz chins / trap 3 raises Calf raises/step ups Air squats/front rack calf raises Front squats 100. Squats 100 x 5. Paused squats 100, 140, 180. Jerk 60, 80, 90, 100, 110. Strict press 80 x 2 emom x 3, 85 x 2 emom x 3, 90 x 2 emom x 2. Triceps dips, 4s eccentric/5s concentric, 5. | |||
| » Depth check please (Go to post) | 24-11-2023 @ 05:15 | ||
| 24/11 Stretching, 10 mins Reverse hyperextension 30" box jumps Deadlift 140, 180, Straps, 220, Belt, 260, 280 x 1, 1, 3. E30s metcon, 4.5 mins, 1. Fat gripz wide grip chins, 3, 2. Power upright rows, 60 x 6. 3. 30" box jumps, 3. Hips very tight so took a while to get in to this one. | |||
| » Depth check please (Go to post) | 23-11-2023 @ 16:01 | ||
| 23/11 Stretching Fat gripz hanging knee raises/chins Emom metcon, 20 mins, 1. Axle rows, 80 x 10, 2. Fat gripz xtreme hammer grip chins, 3, 3. Strict press, 75 x 5, 4. Echo bike, 10 cals. Strict press 85 x 3, 95 x 2, 90 x 3, 100 x 2. BTN push press 80 x 1, 1, 1. Front rack calf raises, 80. Jerk 80 x 3 emom x 3, Wraps, 100 x 2, Belt, 120 x 1. Incline block press 80, 100 x 3 emom x 3, 120 x 1, 1, 3. 3hrs sleep on a couch last night made this a rough one. | |||
| » Depth check please (Go to post) | 21-11-2023 @ 05:20 | ||
| 21/11 Stretching, 15 mins Fat gripz hanging leg raises Banded ab crunches, (G) 3" Deficit deadlift 100, 140, Straps, 180 x 5 e90s x 4, 200 x 5, 240 x 1 emom x 2. Strict log 74, 94 x 1 emom x 2, 1 clean, 94 x 3 emom x 2, 104 x 1, 109 x 1, 114 x 1, Belt + sleeves, 119 x 1, 121.5 x 1. Banded triceps pushdowns, (B), 50, 25. | |||
| » Depth check please (Go to post) | 20-11-2023 @ 06:40 | ||
| 20/11 Stretching Fat gripz dead hangs/leg raises Floor press 60, 80 x 10 emom x 4. Barbell rows Varying grips, 85 x 8 emom x 6. Echo bike, 10 cals emom x 5. 24" box jumps, 5 emom x 3. Calf raises Front rack calf raises 30" box jumps, 3 emom x 3. BTN push press 60, 80 x 1 e45s x 5, 100 x 1. BTN strict press 60 x 5 emom x 3. Fat gripz extreme chins, 4 emom x 3. Narrow grip triceps dips, 12 emom x 3. | |||
| » Depth check please (Go to post) | 20-11-2023 @ 06:40 | ||
| 18/11 - HSU Reverse incline treadmill Leg ext, 6 x 15 emom x 3. Seated leg curls, 50 x 15 emom x 3. Thick bar hanging leg raises, 10 emom x 3. Thick bar chins, 3 emom x 3. Yoke press 72.5, 82.5, 92.5 x 1 e30s x 4, 102.5 x 1 e30s x 2. Anvil farmers walk, 21 x 45m emom x 3. Donkey calf raises/calf raises Yoke 182.5 x 22.5m emom x 6. Sandbag carry, 90 x 20m, 20m, 30m. Wide grip pulldowns to rear, 50 x 10 emom x 3. Bent over laterals, 12.5 x 12 emom x 3. Box jumps, 36" x 3 emom x 3. Axle clean + jerk 60, 80, 100 x 1, 2, 1, 110 x 1, 1, 120 x f, 1. Atlas stones 90, 100, 130. | |||
| » Depth check please (Go to post) | 17-11-2023 @ 19:11 | ||
| 17/11 Stretching, 10 mins Fat gripz dead hang Single leg squats Strict log 74, 95 x 3, 3, 3, 100 x 2, 105 x 2, Belt, 110 x 1, 1, 1 clean + sleeves, 110 x 3, Raw, 94 x 5, 5. 24" box jumps, 5 emom x 3. TRX squats 30" box jumps, 3 emom x 3. Deadlift 140, 180 x 2 emom x 3, 200 x 1, 1, Straps + belt, 200 x 1 e30s x 6, 5s eccentric + beltless, 220 x 5. | |||
| » Depth check please (Go to post) | 16-11-2023 @ 05:26 | ||
| 16/11 Stretching Fat gripz hanging knee raises/chins Barbell rows 60, 100 x 5 emom x 5, 120 x 3 emom x 5. Strict press 60, 72.5 x 5 emom x 3, 82.5 x 5 e90s x 2, 92.5 x 3, 3. Jerk 72.5, 82.5 x 3 emom x 3. BTN push press 82.5 x 1 e30s x 3. Wide grip triceps dips, 5 e30s x 5. | |||
| » Depth check please (Go to post) | 16-11-2023 @ 05:25 | ||
| 15/11 Stretching Fat gripz hanging knee raises Fat gripz chins / trap 3 raises Seated shoulder press 60, 75 x 5 emom x 5. Calf raises/box jumps TRX squats/front rack calf raises Front squats 100, 140 x 3, 3, 3, 160 x 3. Unilateral banded pushdowns, (R/B) TRX pistol squats | |||
| » Depth check please (Go to post) | 14-11-2023 @ 05:59 | ||
| 14/11 Stretching, 15 mins Fat gripz hanging knee raises Strict log 74, 94 x 1 emom x 3, 1 clean, 94 x 3 emom x 3, 99 x 1, 104 x 1, 109 x 1, Belt, 114 x 1, Sleeves, 120 x 1. 3" Deficit deadlift 100, 140, 170 x 5, 5, 5, 5, Straps, 190 x 5, 230 x 2, 250 x 2. Banded ab crunches, (G) | |||
| » Depth check please (Go to post) | 14-11-2023 @ 05:58 | ||
| 13/11 Stretching Fat gripz dead hangs Floor press 60, 80 x 10 emom x 3. Barbell rows Varying grips, 80 x 8 emom x 6. Echo bike, 10 cals emom x 5. 24" box jump, 10 emom x 3. Narrow grip triceps dips, 8 emom x 3. Calf raises Front rack calf raises BTN push press 60, 70 x 3 emom x 3, 80 x 3, 3. Fat gripz extreme chins, 3 emom x 3. Back on the early morning training bandwagon. 4am baby! | |||
| » Depth check please (Go to post) | 12-11-2023 @ 18:19 | ||
| 12/11 - HSU Reverse incline treadmill Leg ext, 6 x 15 emom x 3. Seated leg curls, 50 x 15 emom x 3. Thick bar hanging leg raises, 10 emom x 3. Thick bar chins, 5 emom x 3. Yoke press 72.5, 82.5, 92.5 x 1 e30s x 4, 102.5 x 1 e30s x 4. Anvil farmers walk, 21 x 45m emom x 3. Calf stretch / sled drag Sandbag carry, 90 x 15m e30s x 4. Yoke 182.5 x 22.5m emom x 2, 222.5 x 22.5m emom x 2, 262.5 x 22.5m emom x 2. Thick bar wide grip chins, 3 emom x 3. MDB press 53 x 1 e30s x 6, 5. Atlas stones 90, 105. Log viper press, 60 x 8 emom x 3. Wide grip pulldowns to rear, 50 x 10 emom x 3. Box jumps, 36" x 3 emom x 3. Hyperextensions, 12 emom x 3. Reverse hyperextension, +100 x 12 emom x 3. DB rear laterals/DB curls, 15 x 8/10 emom x 3. | |||
| » Depth check please (Go to post) | 10-11-2023 @ 09:05 | ||
| 10/11 Stretching Fat gripz hanging knee raises Barbell rows 100, 140 x 3 emom x 6. Deadlift 140. 3" Deficit deadlift 140, 160 x 5 emom x 3, 180 x 5 e90s x 2, 220 x 2 e90s x 2. Fat gripz wide grip chins / trap 3 raises / calf raises Strict press 60, 70 x 5 emom x 3, 80 x 5 e90s x 2, 100 x 2, 60 x 20. Close grip dips, 8/8/3. | |||