View All Posts: Hayden
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| » Holy shit, Some strong juniors. (Go to post) | 30-04-2007 @ 16:22 | ||
| How has he achieved this in 9 months? Is he another mark henry? | |||
| » Holy shit, Some strong juniors. (Go to post) | 30-04-2007 @ 02:46 | ||
| http://powerliftinguk.com/showthread.php?t=5409 The best lifter was 18year old Guy djedje. He achieved 235/177.5/267.5 unequipped at 103kg. He has been training for 9 months and is also a semi pro footballer :O:O. How?!?!?!?!?!?!? | |||
| » The overtraining bible: a complete guide (Go to post) | 30-04-2007 @ 01:23 | ||
Dont get yourself down about it. It was your first comp and with anything new it can be nerve racking. If you stuck at it im sure you would grow to love it. I am yet to compete but i know i may very well hate competing the first few times just because i will be as nervouse as anything. I wanna see you competing when i first enter | |||
| » Haydens log (Go to post) | 29-04-2007 @ 22:35 | ||
| Haha. Thinking about it now it is pretty funny. At the time i was screaming abuse at every other motorist on the road. | |||
| » Haydens log (Go to post) | 29-04-2007 @ 21:12 | ||
| Steated cable rowe 60kg x 8 72kg x 8 85kg x 6 105kg x 3 85kg x 8 Deadlift 100kg x 6 x6 120kg x 5 x5 x5 100kg x 8 Wide pulldown 65kg x 8 80kg x 8 90kg x 6 105kg x 6 65kg x 8 Hams and glutes are still sore from wednesday so kept the deads nice and light. Gutted i didnt get to the comp today to meet everyone. Will have to wait until next time. | |||
| » North west uneqiupped (Go to post) | 29-04-2007 @ 18:39 | ||
| Congrats everyone!! | |||
| » North west uneqiupped (Go to post) | 29-04-2007 @ 14:31 | ||
Post Edited: 29.04.2007 @ 15:01 PM I have just spent the last 4 hours on the way to the comp.... We stopped 4 times to ask for directions as aa route planner is s**t. I am going to take my fustration out on the first small mammal i see.  EDIT: 1 hour was spent eating lunch we took with us lol. | |||
| » Haydens log (Go to post) | 27-04-2007 @ 21:37 | ||
| Bench 50kg x 8 70kg x 8 85kg x 5 x5 x5 x5 x6 75kg x 8 Incline bench press 40kg x 8 50kg x 6 65kg x 3 60kg x 3 x3 40kg x 10 Dips B/W-5kg x 6 B/w x3 x3 x2 B/w-10kg x 6 Wide cable flies(just to stretch) 35kg x 6 40kg x 6 30kg x 10 | |||
| » Tokar's Training Log (Go to post) | 27-04-2007 @ 05:10 | ||
| Good luck mate. Alex it's good to see i'm not the only one still up at 5 in the morning. | |||
| » Haydens log (Go to post) | 26-04-2007 @ 14:44 | ||
| Cheers mate, thats a big help. My quads are done in because they are the weak link at the minute i suspect. I have done very little work on them as my main aim before my injury was to strengthen my lower back. This is why i decided i will now front squat instead of GM for the time being on squat days. | |||
| » Alex's log (Go to post) | 26-04-2007 @ 03:48 | ||
| I hate it when that happens when deadlifting. If i go for a 1 rep max i could drop down 30kg and struggle pretty badly. Deadlifting always takes it out of me. | |||
| » Haydens log (Go to post) | 25-04-2007 @ 22:39 | ||
Post Edited: 25.04.2007 @ 23:05 PM Memory filled up befoire video ended. I noticed depth was about an inch off so made sure to work on it. | |||
| » Haydens log (Go to post) | 25-04-2007 @ 22:23 | ||
| Bar is now resting around 2 and a half inches lower than before, i have widened my stance, toes are pointing to the side more, head is up and i have tightened up all around with these changes. Squats 60kg x 8 100kg x 5 110kg x 5 110kg x 5 110kg x 3(:O did not expect this) 100kg x 5 80kg x 8 Front squats 40kg x 5 60kg x 3 60kg x 5 60kg x 5 40kg x 5 I felt much more in control with the squats tonight. The changes have put ALLOT more pressure on my quads and they now feel like they are on fire. Alex was wright about the fact that my lower back is actually stronger than my legs, it seems that Leg press's don't show true leg strength. | |||
| » The overtraining bible: a complete guide (Go to post) | 23-04-2007 @ 21:28 | ||
| The guys tell you they can take it but i bet inside they are crying in pain when receiving a powerlifters kick. How has training with phil been lately? | |||
| » Haydens log (Go to post) | 23-04-2007 @ 20:56 | ||
Post Edited: 24.04.2007 @ 02:13 AM Military press40kg x 8 50kg x 5 52.5kgx 5 x5 x5 x5 x4 40kg x 8 Dumb press 20's x 6 20's x 6 Skull crushers(E-Z bar) 18kg x 8 28kg x 6 30.5kgx 4x4 18kg x 8 Singel arm cable tricep extension 20kg x 8 30kg x 6 35kg x 5 x5 40kg x 3 25kg x 8 Still working on finding the wright volume. Felt allot better not doing allot of sets of dumb's followed by side and front raises, shrugs and than all the tricep work. | |||