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» Haydens log (Go to post)21-02-2007 @ 15:14 
Right just had some physio and a sports massage for my back and it is feeling much better but it still isnt 100%. Do i still train tonight but work on technique and reps, do i just go all out as i normally would or do i skip it altogether??
» Haydens log (Go to post)21-02-2007 @ 01:33 
Ye you should see the state of the dumbs now, there are tons missing because they are broken but a shiny brand new set of dumbs will be arriving soon. The biggest problem with big gyms like this is the huge amount of 16 and 17 year old lads who come just to pose and look hard.

P.S Heads up to all you fellas near to total fitness at whitefield. We are 'secretely' organising a gym strongman comp. Should be wicked.
» Haydens log (Go to post)20-02-2007 @ 23:49 
Biceps and abs

Preacher dumb curl(weights of seperate dumb)
15kg x 8x2
17kg x 8
20kg x 6
22kg x 5
22kg x 3
15kg x 10

Inclined bench dumb curl
12kg x 8
15kg x 8
17kg x 5
17kg x 5
15kg x 10
12kg x 12

Preacher curl (cable and one hand at a time)
15kg x 8
20kg x 8
27kg x 6
32kg x 4
35kg x 2
20kg x 8
15kg x 22 (challenged and shall pay for that one in the morning)

Than variouse ab work including some heavy sets on a power crunch machine.

Nice workout but sufferin DOMS in my lower back and glutes from sunday, normally concentrate on my deadlift tommorow but we will have to seeUnhappy.
» Trigger Happy TV (Go to post)20-02-2007 @ 22:01 
I still think this show is genius. I think dom jolley is great. Anyone seen his recent show were he travels round the world drinkng??? Its f**king funny
» Dave (fullpelts) Journal (Go to post)20-02-2007 @ 14:38 
Welcome mate.
» Haydens log (Go to post)19-02-2007 @ 21:44 
lol not at that point yet lol. Soon tho soon *nods*
» Tuna and Orange Juice Shake (Go to post)19-02-2007 @ 21:27 
Cheers fellas. That shake is not being produced again anywhere near me for a while (atleast until this awfull twitching stopsGrin).
» Haydens log (Go to post)19-02-2007 @ 21:23 
Delts and traps

Dumb press(total weight)
40kg x 8
50kg x 6
60kg x 5
70kg x 1
60kg x 3
50kg x 6

Iso lat shoulder press (very wide grip)
40kg x 8
60kg x 6
80kg x 5
92kg x 3
100kg x 1
70kg x 12 ...ouch

I than had 6 sets of heavy shrugs with 4 sets of speed rolling shrugs

Front dumb raise raise with side raise inbetween(total weight)
30kg x 8 FR
16kg x 10 SR
30kg x 8 FR
18kg x 8 SR
35kg x 8 FR
20kg x 5 SR
40kg x 4 FR
20kg x 3 SR
20kg x 12 FR
14kg x 13 SR

Todays workout was real good and i think 75kg on the dumbs arent far away at all. Back still real sore but got a nice sports massage on wednesday booked (she has a nice rearTongue)
» Tuna and Orange Juice Shake (Go to post)19-02-2007 @ 15:56 
Post Edited: 19.02.2007 @ 16:13 PM
This is my contribution to the world of tuna based protein shakesHappy
» Haydens log (Go to post)19-02-2007 @ 11:05 
Cheers olly. I train at total fitness in whitefield. f**kin awesome gym and there is plently of cameltoein' goin on Wink.
» Haydens log (Go to post)18-02-2007 @ 20:38 
Post Edited: 19.02.2007 @ 10:23 AM
Todays 175kg dead

I know my form is crap but was f**kin nackered and my right oblique was pretty sore.
» Hey (Go to post)18-02-2007 @ 20:25 
Tokar seems to like meTongue
» Haydens log (Go to post)18-02-2007 @ 20:14 
By light deadlift i mean not much accesory work for it. I shall make sure i keep my wording correct from now onWink.
» Haydens log (Go to post)18-02-2007 @ 19:28 
A damaged right oblique and a night on the beer hampered todays workout but i think i did well with the situation never the less.

Squat with light deadlift

Squats
80kg x 8
100kg x 4
110kg x 3
120kg x 3
130kg x 1
100kg x 5
80kg x 10

Deadlifts
100kg x 8
120kg x 5
140kg x 3
160kg x 2
175kg x 1
140kg x 4
100kg x 11

box squats
60kg x 8
80kg x 4
90kg x 3
95kg x 2
80kg x 7
70kg x 5

Leg press
200kg x 6
250kg x 4
290kg x 4
330kg x 3
310kg x 3
200kg x 8

The squats at the beginning were extremely poor and didnt reach full depth after the second rep on 120kg. Punished myself with some really deep high rep box squats tho so that makes up for itHappy.
» Haydens log (Go to post)17-02-2007 @ 19:33 
Lats and rear delts

iso-lat pull down
60kg x 8
80kg x 8
100kg x 6
110kg x 6
125kg x 3
135kg x 3
140kg x 1

iso-lat low rowe
100kg x 8
110kg x 6
120kg x 5
125kg x 2
90kg x 8

Wide grip pulldown
65kg x 8
72kg x 8
95kg x 4
102kg x 2
57kg x 12

Cable rowe with high grip
65kg x 8
80kg x 8
95kg x 5
102kg x 3
110kg x 1
65kg x 8

Rear delt fly (cable)
45kg x 8
50kg x 8
57kg x 8
40kg x 20 (i was dared to and the testosterone wouldnt let me refuseTongue)

Workout went pretty well, a bit lacking in energy as i woke up only 2 hours before my workout. Nothing a little sauna and steam room didnt cure afterwardsHappy.

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